10.0 km | 01:09:04 | 06:53/km日期: 2019-09-05 18:25 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 06'38" / 06'46" / 06'49" / 06'58" / 06'51" / 06'51" / 06'58" / 07'28" / 06'55" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'45" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'58" (+00'21") | 1000 / 7000 |
| 8 | | 07'27" (+00'50") | 1000 / 8000 |
| 9 | | 06'55" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'06") | 1000 / 10000 |
| 11 | | 07'24" (+00'47") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 234.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'49" | 00:20'13" |
| 4 | 06'58" | 00:27'11" |
| 5 | 06'51" | 00:34'02" |
| 6 | 06'51" | 00:40'53" |
| 7 | 06'58" | 00:47'51" |
| 8 | 07'28" | 00:55'19" |
| 9 | 06'55" | 01:02'14" |
| 10 | 06'44" | 01:08'58" |
| 10.0 | 06'41" | 01:09'04" |
留言 
展開計圈分析
