8.0 km | 00:41:03 | 05:06/km日期: 2019-09-05 05:58 - 平均心率: 154 - 卡路里: 423 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'32" / 05'07" / 04'40" / 04'45" / 04'53" / 05'19" / 05'28" / 05'15" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'37") | 1000 / 1000 |
2 | | 05'13" (+01'19") | 855 / 1855 |
3 | | 05'54" (+02'00") | 5 / 1860 |
4 | | 04'02" (+00'08") | 82 / 1943 |
5 | | 05'04" (+01'10") | 147 / 2091 |
6 | | 04'12" (+00'18") | 79 / 2170 |
7 | | 04'51" (+00'57") | 154 / 2324 |
8 | | 03'54" | 85 / 2409 |
9 | | 05'13" (+01'19") | 143 / 2553 |
10 | | 04'05" (+00'11") | 81 / 2634 |
11 | | 04'46" (+00'52") | 157 / 2792 |
12 | | 04'07" (+00'13") | 80 / 2872 |
13 | | 04'59" (+01'05") | 150 / 3022 |
14 | | 04'14" (+00'20") | 78 / 3101 |
15 | | 04'58" (+01'04") | 150 / 3252 |
16 | | 04'17" (+00'23") | 77 / 3329 |
17 | | 05'14" (+01'20") | 143 / 3473 |
18 | | 04'15" (+00'21") | 78 / 3551 |
19 | | 05'08" (+01'14") | 145 / 3697 |
20 | | 04'03" (+00'09") | 82 / 3779 |
21 | | 05'04" (+01'10") | 147 / 3927 |
22 | | 04'00" (+00'06") | 83 / 4010 |
23 | | 05'17" (+01'23") | 141 / 4151 |
24 | | 04'03" (+00'09") | 82 / 4233 |
25 | | 05'03" (+01'09") | 148 / 4382 |
26 | | 04'02" (+00'08") | 82 / 4464 |
27 | | 05'13" (+01'19") | 143 / 4608 |
28 | | 05'08" (+01'14") | 1000 / 5608 |
29 | | 05'17" (+01'23") | 918 / 6526 |
30 | | 05'18" (+01'24") | 1000 / 7526 |
31 | | 05'17" (+01'23") | 514 / 8041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 195.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'07" | 00:10'39" |
3 | 04'40" | 00:15'19" |
4 | 04'45" | 00:20'04" |
5 | 04'53" | 00:24'57" |
6 | 05'19" | 00:30'16" |
7 | 05'28" | 00:35'44" |
8 | 05'15" | 00:40'59" |
8.0 | 04'52" | 00:41'11" |