11.5 km | 01:11:20 | 06:11/km日期: 2019-09-04 19:11 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'35" / 05'46" / 12'42" / 04'58" / 04'55" / 05'29" / 05'37" / 05'35" / 05'20" / 04'33" / 06'33" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'26") | 1000 / 1000 |
2 | | 05'45" (+01'37") | 1000 / 2000 |
3 | | 05'55" (+01'47") | 129 / 2129 |
4 | | 29'10" (+25'02") | 113 / 2243 |
5 | | 04'18" (+00'10") | 100 / 2344 |
6 | | 29'45" (+25'37") | 35 / 2380 |
7 | | 04'36" (+00'28") | 99 / 2479 |
8 | | 35'09" (+31'01") | 28 / 2508 |
9 | | 04'26" (+00'18") | 93 / 2601 |
10 | | 42'55" (+38'47") | 24 / 2626 |
11 | | 04'53" (+00'45") | 91 / 2717 |
12 | | 22'37" (+18'29") | 134 / 2852 |
13 | | 04'27" (+00'19") | 394 / 3247 |
14 | | 04'32" (+00'24") | 408 / 3655 |
15 | | 04'19" (+00'11") | 217 / 3873 |
16 | | 09'35" (+05'27") | 211 / 4085 |
17 | | 04'08" | 416 / 4501 |
18 | | 04'39" (+00'31") | 407 / 4908 |
19 | | 04'25" (+00'17") | 215 / 5124 |
20 | | 09'25" (+05'17") | 213 / 5338 |
21 | | 04'22" (+00'14") | 400 / 5739 |
22 | | 04'31" (+00'23") | 412 / 6152 |
23 | | 04'40" (+00'32") | 206 / 6358 |
24 | | 09'05" (+04'57") | 221 / 6580 |
25 | | 04'24" (+00'16") | 407 / 6987 |
26 | | 04'30" (+00'22") | 409 / 7396 |
27 | | 04'26" (+00'18") | 211 / 7608 |
28 | | 09'50" (+05'42") | 212 / 7820 |
29 | | 04'26" (+00'18") | 411 / 8232 |
30 | | 04'32" (+00'24") | 409 / 8642 |
31 | | 04'34" (+00'26") | 202 / 8844 |
32 | | 09'20" (+05'12") | 210 / 9055 |
33 | | 04'20" (+00'12") | 405 / 9460 |
34 | | 04'17" (+00'09") | 416 / 9876 |
35 | | 04'14" (+00'06") | 213 / 10090 |
36 | | 06'44" (+02'36") | 1000 / 11090 |
37 | | 06'33" (+02'25") | 421 / 11511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 227.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'46" | 00:12'21" |
3 | 12'42" | 00:25'03" |
4 | 04'58" | 00:30'01" |
5 | 04'55" | 00:34'56" |
6 | 05'29" | 00:40'25" |
7 | 05'37" | 00:46'02" |
8 | 05'35" | 00:51'37" |
9 | 05'20" | 00:56'57" |
10 | 04'33" | 01:01'30" |
11 | 06'33" | 01:08'03" |
11.5 | 06'27" | 01:11'21" |