10.1 km | 01:19:41 | 07:55/km日期: 2019-09-03 18:45 - 平均心率: 128 - 卡路里: 617 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 10'04" / 08'12" / 07'25" / 08'53" / 06'46" / 08'03" / 05'13" / 08'17" / 06'57" / 30'52" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+04'59") | 1000 / 1000 |
2 | | 08'11" (+02'59") | 1000 / 2000 |
3 | | 07'25" (+02'13") | 1000 / 3000 |
4 | | 08'53" (+03'41") | 1000 / 4000 |
5 | | 06'45" (+01'33") | 1000 / 5000 |
6 | | 08'02" (+02'50") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 08'17" (+03'05") | 1000 / 8000 |
9 | | 06'57" (+01'45") | 1000 / 9000 |
10 | | 09'04" (+03'52") | 1000 / 10000 |
11 | | 10'34" (+05'22") | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 109.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'12" | 00:18'16" |
3 | 07'25" | 00:25'41" |
4 | 08'53" | 00:34'34" |
5 | 06'46" | 00:41'20" |
6 | 08'03" | 00:49'23" |
7 | 05'13" | 00:54'36" |
8 | 08'17" | 01:02'53" |
9 | 06'57" | 01:09'50" |
10 | 30'52" | 01:40'42" |
10.1 | 10'38" | 01:41'21" |