22.0 km | 02:27:08 | 06:41/km日期: 2019-09-03 17:42 - 卡路里: 1188 Cal - 總步數: 25950 - 平均步頻: 176 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 06'50" / 07'05" / 06'34" / 06'27" / 06'31" / 06'41" / 06'40" / 06'50" / 06'52" / 06'33" / 07'54" / 06'40" / 06'36" / 06'36" / 06'41" / 06'39" / 06'11" / 05'51" / 05'43" / 06'46" / 05'40" / 05'29" / 236'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'53" (+01'07") | 1000 / 1000 | 183 / 79 |
2 | | 07'11" (+01'25") | 1001 / 2001 | 184 / 75 |
3 | | 06'38" (+00'52") | 1000 / 3001 | 185 / 80 |
4 | | 06'32" (+00'46") | 1001 / 4003 | 185 / 82 |
5 | | 06'33" (+00'47") | 1002 / 5005 | 185 / 82 |
6 | | 06'49" (+01'03") | 1000 / 6006 | 184 / 79 |
7 | | 06'47" (+01'01") | 1000 / 7007 | 182 / 80 |
8 | | 06'56" (+01'10") | 1001 / 8009 | 181 / 79 |
9 | | 06'54" (+01'08") | 1000 / 9009 | 181 / 79 |
10 | | 06'36" (+00'50") | 1000 / 10010 | 183 / 82 |
11 | | 07'59" (+02'13") | 1000 / 11010 | 167 / 74 |
12 | | 06'43" (+00'57") | 1000 / 12011 | 182 / 81 |
13 | | 06'36" (+00'50") | 1000 / 13012 | 182 / 82 |
14 | | 06'40" (+00'54") | 1002 / 14014 | 180 / 83 |
15 | | 06'47" (+01'01") | 1001 / 15015 | 181 / 81 |
16 | | 06'37" (+00'51") | 1000 / 16016 | 180 / 83 |
17 | | 06'14" (+00'28") | 1002 / 17018 | 168 / 94 |
18 | | 05'55" (+00'09") | 1002 / 18020 | 168 / 100 |
19 | | 05'59" (+00'13") | 1001 / 19022 | 167 / 99 |
20 | | 06'41" (+00'55") | 1000 / 20022 | 152 / 97 |
21 | | 05'46" | 1002 / 21025 | 171 / 101 |
22 | | 07'05" (+01'19") | 988 / 22013 | 139 / 101 |
9月累積里程 : 1270.41 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'05" | 00:13'55" |
3 | 06'34" | 00:20'29" |
4 | 06'27" | 00:26'56" |
5 | 06'31" | 00:33'27" |
6 | 06'41" | 00:40'08" |
7 | 06'40" | 00:46'48" |
8 | 06'50" | 00:53'38" |
9 | 06'52" | 01:00'30" |
10 | 06'33" | 01:07'03" |
11 | 07'54" | 01:14'57" |
12 | 06'40" | 01:21'37" |
13 | 06'36" | 01:28'13" |
14 | 06'36" | 01:34'49" |
15 | 06'41" | 01:41'30" |
16 | 06'39" | 01:48'09" |
17 | 06'11" | 01:54'20" |
18 | 05'51" | 02:00'11" |
19 | 05'43" | 02:05'54" |
20 | 06'46" | 02:12'40" |
21 | 05'40" | 02:18'20" |
22 | 05'29" | 02:23'49" |
22.0 | 227'11" | 02:27'08" |