8.0 km | 00:54:42 | 06:49/km日期: 2019-09-03 18:32 - 平均心率: 147 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 06'43" / 07'14" / 07'21" / 07'28" / 07'22" / 06'30" / 07'26" / 05'58" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'37") | 401 / 401 |
2 | | 28'47" (+25'30") | 54 / 456 |
3 | | 04'05" (+00'48") | 395 / 852 |
4 | | 29'43" (+26'26") | 52 / 905 |
5 | | 03'53" (+00'36") | 398 / 1303 |
6 | | 37'57" (+34'40") | 55 / 1358 |
7 | | 03'53" (+00'36") | 401 / 1759 |
8 | | 41'00" (+37'43") | 38 / 1798 |
9 | | 03'58" (+00'41") | 399 / 2198 |
10 | | 30'34" (+27'17") | 52 / 2250 |
11 | | 04'02" (+00'45") | 400 / 2650 |
12 | | 01:24'22" (+21'05") | 24 / 2675 |
13 | | 03'59" (+00'42") | 395 / 3070 |
14 | | 48'35" (+45'18") | 32 / 3103 |
15 | | 03'57" (+00'40") | 399 / 3503 |
16 | | 22'47" (+19'30") | 69 / 3572 |
17 | | 03'56" (+00'39") | 406 / 3978 |
18 | | 01:08'42" (+05'25") | 23 / 4001 |
19 | | 03'43" (+00'26") | 398 / 4400 |
20 | | 40'01" (+36'44") | 39 / 4440 |
21 | | 03'37" (+00'20") | 406 / 4846 |
22 | | 01:10'13" (+06'56") | 22 / 4869 |
23 | | 03'32" (+00'15") | 396 / 5265 |
24 | | 23'17" (+20'00") | 68 / 5334 |
25 | | 03'32" (+00'15") | 400 / 5734 |
26 | | 57'02" (+53'45") | 31 / 5765 |
27 | | 03'17" | 403 / 6168 |
28 | | 06'13" (+02'56") | 1852 / 8020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
122.02 km Asics TARTHERZEAL 2 累積 :
667.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'14" | 00:13'57" |
3 | 07'21" | 00:21'18" |
4 | 07'28" | 00:28'46" |
5 | 07'22" | 00:36'08" |
6 | 06'30" | 00:42'38" |
7 | 07'26" | 00:50'04" |
8 | 05'58" | 00:56'02" |
8.0 | 05'34" | 00:56'09" |