10.1 km | 01:02:25 | 06:11/km日期: 2014-07-09 18:45 - 地點: 交通大學操場 10th - 天氣: 悶 - 卡路里: 908 Cal - 溫度: 32°C - 濕度: 74%
Pace: 05'37" / 05'44" / 06'05" / 05'54" / 05'46" / 06'06" / 06'21" / 06'33" / 06'35" / 06'39" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'05") | 494 / 494 |
2 | | 05'34" | 505 / 1000 |
3 | | 05'41" (+00'07") | 506 / 1506 |
4 | | 05'43" (+00'09") | 503 / 2009 |
5 | | 05'45" (+00'11") | 512 / 2521 |
6 | | 06'26" (+00'52") | 502 / 3024 |
7 | | 05'54" (+00'20") | 502 / 3526 |
8 | | 05'50" (+00'16") | 504 / 4031 |
9 | | 05'47" (+00'13") | 497 / 4528 |
10 | | 05'47" (+00'13") | 509 / 5037 |
11 | | 05'59" (+00'25") | 503 / 5541 |
12 | | 06'13" (+00'39") | 502 / 6043 |
13 | | 06'14" (+00'40") | 507 / 6551 |
14 | | 06'31" (+00'57") | 503 / 7054 |
15 | | 06'36" (+01'02") | 501 / 7556 |
16 | | 06'25" (+00'51") | 500 / 8057 |
17 | | 06'35" (+01'01") | 508 / 8565 |
18 | | 06'44" (+01'10") | 506 / 9072 |
19 | | 06'37" (+01'03") | 501 / 9573 |
20 | | 06'29" (+00'55") | 500 / 10073 |
21 | | 06'45" (+01'11") | 93 / 10167 |
1. XT 改成 500m 計圈
2. 以後可能改成兩天跑一次,希望至少10Km
3. 今晚10Km最佳成績
4. 身體感到疲累@@
5. 還是要以耐力/堅持為目標
7月累積里程 :
88.59 km SKECHERS GO RUN - SPEED 累積 :
236.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'44" | 00:11'21" |
3 | 06'05" | 00:17'26" |
4 | 05'54" | 00:23'20" |
5 | 05'46" | 00:29'06" |
6 | 06'06" | 00:35'12" |
7 | 06'21" | 00:41'33" |
8 | 06'33" | 00:48'06" |
9 | 06'35" | 00:54'41" |
10 | 06'39" | 01:01'20" |
10.1 | 12'44" | 01:02'25" |