11.2 km | 00:59:12 | 05:16/km日期: 2019-09-03 06:15 - 平均心率: 142 - 卡路里: 650 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'59" / 13'06" / 03'38" / 07'06" / 03'39" / 07'18" / 06'37" / 08'30" / 04'44" / 08'10" / 04'44" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'24") | 1000 / 1000 |
2 | | 06'06" (+02'32") | 797 / 1797 |
3 | | 03'34" | 397 / 2195 |
4 | | 03'40" (+00'06") | 403 / 2598 |
5 | | 03'38" (+00'04") | 408 / 3007 |
6 | | 03'42" (+00'08") | 405 / 3412 |
7 | | 24'51" (+21'17") | 160 / 3573 |
8 | | 03'37" (+00'03") | 405 / 3978 |
9 | | 03'43" (+00'09") | 414 / 4392 |
10 | | 03'35" (+00'01") | 411 / 4804 |
11 | | 03'39" (+00'05") | 412 / 5217 |
12 | | 38'39" (+35'05") | 104 / 5321 |
13 | | 03'38" (+00'04") | 403 / 5724 |
14 | | 03'47" (+00'13") | 410 / 6135 |
15 | | 25'52" (+22'18") | 102 / 6237 |
16 | | 03'39" (+00'05") | 406 / 6644 |
17 | | 03'41" (+00'07") | 413 / 7057 |
18 | | 05'00" (+01'26") | 440 / 7498 |
19 | | 04'38" (+01'04") | 412 / 7910 |
20 | | 04'43" (+01'09") | 408 / 8318 |
21 | | 04'41" (+01'07") | 412 / 8730 |
22 | | 04'41" (+01'07") | 401 / 9131 |
23 | | 04'38" (+01'04") | 411 / 9543 |
24 | | 04'41" (+01'07") | 399 / 9942 |
25 | | 04'44" (+01'10") | 460 / 10403 |
26 | | 04'43" (+01'09") | 402 / 10806 |
27 | | 04'41" (+01'07") | 400 / 11206 |
28 | | 13'01" (+09'27") | 10 / 11216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 429.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 13'06" | 00:19'05" |
3 | 03'38" | 00:22'43" |
4 | 07'06" | 00:29'49" |
5 | 03'39" | 00:33'28" |
6 | 07'18" | 00:40'46" |
7 | 06'37" | 00:47'23" |
8 | 08'30" | 00:55'53" |
9 | 04'44" | 01:00'37" |
10 | 08'10" | 01:08'47" |
11 | 04'44" | 01:13'31" |
11.2 | 05'08" | 01:14'38" |