13.2 km | 01:17:34 | 05:52/km日期: 2019-09-03 05:24 - 總爬升: 218 m - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'41" / 05'21" / 05'15" / 05'09" / 06'09" / 06'12" / 06'10" / 06'04" / 06'08" / 06'55" / 07'04" / 06'03" / 07'34" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'23") | 1000 / 1000 |
2 | | 05'14" (+01'15") | 355 / 1355 |
3 | | 05'23" (+01'24") | 381 / 1737 |
4 | | 05'19" (+01'20") | 367 / 2104 |
5 | | 05'08" (+01'09") | 380 / 2485 |
6 | | 05'21" (+01'22") | 370 / 2855 |
7 | | 05'20" (+01'21") | 376 / 3232 |
8 | | 05'04" (+01'05") | 374 / 3606 |
9 | | 05'09" (+01'10") | 371 / 3978 |
10 | | 04'07" (+00'08") | 382 / 4360 |
11 | | 04'18" (+00'19") | 376 / 4736 |
12 | | 11'24" (+07'25") | 300 / 5037 |
13 | | 04'11" (+00'12") | 377 / 5415 |
14 | | 04'16" (+00'17") | 374 / 5789 |
15 | | 12'27" (+08'28") | 293 / 6083 |
16 | | 04'05" (+00'06") | 370 / 6454 |
17 | | 04'18" (+00'19") | 363 / 6817 |
18 | | 11'06" (+07'07") | 283 / 7101 |
19 | | 04'03" (+00'04") | 369 / 7471 |
20 | | 04'20" (+00'21") | 364 / 7836 |
21 | | 10'40" (+06'41") | 297 / 8133 |
22 | | 04'03" (+00'04") | 372 / 8506 |
23 | | 04'19" (+00'20") | 366 / 8873 |
24 | | 11'39" (+07'40") | 289 / 9162 |
25 | | 04'12" (+00'13") | 362 / 9525 |
26 | | 04'23" (+00'24") | 362 / 9888 |
27 | | 16'52" (+12'53") | 166 / 10054 |
28 | | 03'59" | 122 / 10177 |
29 | | 04'01" (+00'02") | 189 / 10366 |
30 | | 04'18" (+00'19") | 365 / 10731 |
31 | | 12'24" (+08'25") | 294 / 11025 |
32 | | 04'02" (+00'03") | 375 / 11401 |
33 | | 04'20" (+00'21") | 368 / 11769 |
34 | | 06'17" (+02'18") | 867 / 12636 |
35 | | 05'32" (+01'33") | 561 / 13198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
402.50 km Saucony Fastwitch 累積 :
604.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'15" | 00:16'17" |
4 | 05'09" | 00:21'26" |
5 | 06'09" | 00:27'35" |
6 | 06'12" | 00:33'47" |
7 | 06'10" | 00:39'57" |
8 | 06'04" | 00:46'01" |
9 | 06'08" | 00:52'09" |
10 | 06'55" | 00:59'04" |
11 | 07'04" | 01:06'08" |
12 | 06'03" | 01:12'11" |
13 | 07'34" | 01:19'45" |
13.2 | 05'43" | 01:20'53" |