11.1 km | 00:58:29 | 05:15/km日期: 2019-09-03 05:06 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'43" / 05'24" / 05'18" / 05'14" / 05'14" / 05'18" / 05'16" / 05'07" / 05'05" / 05'11" / 05'12" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'30") | 1000 / 1000 |
2 | | 05'31" (+00'25") | 252 / 1252 |
3 | | 05'19" (+00'13") | 1000 / 2252 |
4 | | 05'17" (+00'11") | 1000 / 3252 |
5 | | 05'13" (+00'07") | 1000 / 4252 |
6 | | 05'14" (+00'08") | 1000 / 5252 |
7 | | 05'16" (+00'10") | 1000 / 6252 |
8 | | 05'11" (+00'05") | 1000 / 7252 |
9 | | 05'09" (+00'03") | 1000 / 8252 |
10 | | 05'06" | 1000 / 9252 |
11 | | 05'09" (+00'03") | 1000 / 10252 |
12 | | 05'13" (+00'07") | 863 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 :
151.70 km NIKE ZOOM FLYKNIT 累積 :
726.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'18" | 00:16'25" |
4 | 05'14" | 00:21'39" |
5 | 05'14" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 05'16" | 00:37'27" |
8 | 05'07" | 00:42'34" |
9 | 05'05" | 00:47'39" |
10 | 05'11" | 00:52'50" |
11 | 05'12" | 00:58'02" |
11.1 | 04'43" | 00:58'35" |