10.3 km | 00:52:44 | 05:06/km日期: 2019-09-02 19:12 - 卡路里: 740 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'00" / 05'23" / 05'17" / 05'01" / 04'58" / 05'02" / 04'59" / 05'02" / 04'42" / 04'40" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'35") | 1000 / 1000 |
2 | | 05'23" (+00'43") | 1000 / 2000 |
3 | | 05'16" (+00'36") | 1000 / 3000 |
4 | | 05'01" (+00'21") | 1000 / 4000 |
5 | | 04'58" (+00'18") | 1000 / 5000 |
6 | | 05'01" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'19") | 1000 / 7000 |
8 | | 05'01" (+00'21") | 1000 / 8000 |
9 | | 04'42" (+00'02") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 04'32" | 312 / 10312 |
9月累積里程 :
294.24 km 母子鱷魚 跟上來 累積 :
10346.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'23" | 00:11'23" |
3 | 05'17" | 00:16'40" |
4 | 05'01" | 00:21'41" |
5 | 04'58" | 00:26'39" |
6 | 05'02" | 00:31'41" |
7 | 04'59" | 00:36'40" |
8 | 05'02" | 00:41'42" |
9 | 04'42" | 00:46'24" |
10 | 04'40" | 00:51'04" |
10.3 | 04'35" | 00:52'30" |