17.0 km | 01:27:15 | 05:07/km日期: 2014-06-14 05:38 - 卡路里: 1302 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'35" / 04'51" / 04'56" / 04'53" / 05'04" / 04'57" / 05'20" / 05'41" / 05'35" / 05'07" / 05'33" / 04'55" / 04'34" / 05'12" / 05'16" / 04'06" / 04'58" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'27") | 1006 / 1006 |
2 | | 04'52" (+00'47") | 1004 / 2010 |
3 | | 04'54" (+00'49") | 1009 / 3020 |
4 | | 04'53" (+00'48") | 1005 / 4025 |
5 | | 05'04" (+00'59") | 1007 / 5033 |
6 | | 04'56" (+00'51") | 1013 / 6046 |
7 | | 05'23" (+01'18") | 1009 / 7055 |
8 | | 05'40" (+01'35") | 999 / 8054 |
9 | | 05'33" (+01'28") | 1006 / 9061 |
10 | | 05'06" (+01'01") | 1000 / 10061 |
11 | | 05'33" (+01'28") | 998 / 11059 |
12 | | 04'55" (+00'50") | 1004 / 12064 |
13 | | 04'34" (+00'29") | 1001 / 13066 |
14 | | 05'06" (+01'01") | 1007 / 14073 |
15 | | 05'21" (+01'16") | 1009 / 15083 |
16 | | 04'05" | 1011 / 16095 |
17 | | 04'58" (+00'53") | 1010 / 17105 |
6月累積里程 : 115.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'51" | 00:10'26" |
3 | 04'56" | 00:15'22" |
4 | 04'53" | 00:20'15" |
5 | 05'04" | 00:25'19" |
6 | 04'57" | 00:30'16" |
7 | 05'20" | 00:35'36" |
8 | 05'41" | 00:41'17" |
9 | 05'35" | 00:46'52" |
10 | 05'07" | 00:51'59" |
11 | 05'33" | 00:57'32" |
12 | 04'55" | 01:02'27" |
13 | 04'34" | 01:07'01" |
14 | 05'12" | 01:12'13" |
15 | 05'16" | 01:17'29" |
16 | 04'06" | 01:21'35" |
17 | 04'58" | 01:26'33" |
17.0 | 99'59" | 01:27'15" |