20.1 km | 05:00:04 | 14:57/km日期: 2019-09-01 09:22 - 總爬升: 678 m - 平均心率: 112 - 卡路里: 1602 Cal - 平均步頻: 126 - 溫度: 33°C - 濕度: 49% - PM2.5: 良好(16)
Pace: 02'27" / 13'52" / 27'47" / 16'03" / 11'40" / 22'36" / 13'59" / 26'44" / 45'36" / 16'43" / 13'05" / 11'20" / 17'19" / 09'25" / 11'23" / 08'51" / 09'30" / 13'05" / 11'04" / 15'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+00'24") | 1000 / 1000 |
2 | | 13'51" (+05'07") | 1000 / 2000 |
3 | | 27'46" (+19'02") | 1000 / 3000 |
4 | | 16'03" (+07'19") | 1000 / 4000 |
5 | | 11'40" (+02'56") | 1000 / 5000 |
6 | | 20'14" (+11'30") | 1000 / 6000 |
7 | | 13'59" (+05'15") | 1000 / 7000 |
8 | | 26'44" (+18'00") | 1000 / 8000 |
9 | | 23'18" (+14'34") | 1000 / 9000 |
10 | | 16'43" (+07'59") | 1000 / 10000 |
11 | | 21'22" (+12'38") | 36 / 10036 |
12 | | 12'40" (+03'56") | 1000 / 11036 |
13 | | 11'56" (+03'12") | 1000 / 12036 |
14 | | 16'30" (+07'46") | 1000 / 13036 |
15 | | 09'37" (+00'53") | 1000 / 14036 |
16 | | 11'19" (+02'35") | 1000 / 15036 |
17 | | 08'44" | 1000 / 16036 |
18 | | 09'24" (+00'40") | 1000 / 17036 |
19 | | 13'20" (+04'36") | 1000 / 18036 |
20 | | 11'31" (+02'47") | 1000 / 19036 |
21 | | 14'28" (+05'44") | 1000 / 20036 |
22 | | 11'18" (+02'34") | 17 / 20054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 184.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'27" | 00:02'27" |
2 | 13'52" | 00:16'19" |
3 | 27'47" | 00:44'06" |
4 | 16'03" | 01:00'09" |
5 | 11'40" | 01:11'49" |
6 | 22'36" | 01:34'25" |
7 | 13'59" | 01:48'24" |
8 | 26'44" | 02:15'08" |
9 | 45'36" | 03:00'44" |
10 | 16'43" | 03:17'27" |
11 | 13'05" | 03:30'32" |
12 | 11'20" | 03:41'52" |
13 | 17'19" | 03:59'11" |
14 | 09'25" | 04:08'36" |
15 | 11'23" | 04:19'59" |
16 | 08'51" | 04:28'50" |
17 | 09'30" | 04:38'20" |
18 | 13'05" | 04:51'25" |
19 | 11'04" | 05:02'29" |
20 | 15'02" | 05:17'31" |
20.1 | 09'10" | 05:18'01" |