17.0 km | 02:05:41 | 07:23/km日期: 2019-09-01 05:27 - 平均心率: 153 - 卡路里: 918 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'46" / 06'40" / 08'22" / 06'40" / 06'49" / 08'06" / 07'30" / 06'55" / 11'26" / 06'23" / 08'47" / 07'23" / 14'07" / 13'54" / 12'14" / 10'51" / 08'53" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+01'29") | 1000 / 1000 |
2 | | 06'39" (+00'16") | 1000 / 2000 |
3 | | 06'40" (+00'17") | 1000 / 3000 |
4 | | 06'40" (+00'17") | 1000 / 4000 |
5 | | 06'49" (+00'26") | 1000 / 5000 |
6 | | 06'38" (+00'15") | 1000 / 6000 |
7 | | 06'48" (+00'25") | 1000 / 7000 |
8 | | 06'34" (+00'11") | 1000 / 8000 |
9 | | 06'37" (+00'14") | 1000 / 9000 |
10 | | 06'23" | 1000 / 10000 |
11 | | 07'18" (+00'55") | 1000 / 11000 |
12 | | 07'22" (+00'59") | 1000 / 12000 |
13 | | 07'57" (+01'34") | 1000 / 13000 |
14 | | 11'34" (+05'11") | 1000 / 14000 |
15 | | 08'09" (+01'46") | 1000 / 15000 |
16 | | 07'10" (+00'47") | 1000 / 16000 |
17 | | 08'22" (+01'59") | 1000 / 17000 |
18 | | 06'16" | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
9月累積里程 : 170.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 06'40" | 00:15'26" |
3 | 08'22" | 00:23'48" |
4 | 06'40" | 00:30'28" |
5 | 06'49" | 00:37'17" |
6 | 08'06" | 00:45'23" |
7 | 07'30" | 00:52'53" |
8 | 06'55" | 00:59'48" |
9 | 11'26" | 01:11'14" |
10 | 06'23" | 01:17'37" |
11 | 08'47" | 01:26'24" |
12 | 07'23" | 01:33'47" |
13 | 14'07" | 01:47'54" |
14 | 13'54" | 02:01'48" |
15 | 12'14" | 02:14'02" |
16 | 10'51" | 02:24'53" |
17 | 08'53" | 02:33'46" |
17.0 | 08'46" | 02:33'48" |