21.8 km | 02:09:37 | 05:56/km日期: 2019-09-01 06:19 - 總爬升: 567 m - 卡路里: 1350 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'06" / 07'12" / 06'14" / 06'12" / 05'47" / 05'30" / 05'45" / 05'28" / 05'11" / 06'02" / 05'15" / 05'17" / 06'14" / 06'59" / 07'18" / 05'39" / 05'34" / 04'46" / 04'59" / 05'52" / 15'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'19") | 1000 / 1000 |
2 | | 07'12" (+02'26") | 1000 / 2000 |
3 | | 06'13" (+01'27") | 1000 / 3000 |
4 | | 06'12" (+01'26") | 1000 / 4000 |
5 | | 05'46" (+01'00") | 1000 / 5000 |
6 | | 05'30" (+00'44") | 1000 / 6000 |
7 | | 05'44" (+00'58") | 1000 / 7000 |
8 | | 05'27" (+00'41") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 06'02" (+01'16") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 1000 / 11000 |
12 | | 05'16" (+00'30") | 1000 / 12000 |
13 | | 06'14" (+01'28") | 1000 / 13000 |
14 | | 06'59" (+02'13") | 1000 / 14000 |
15 | | 07'18" (+02'32") | 1000 / 15000 |
16 | | 05'39" (+00'53") | 1000 / 16000 |
17 | | 05'33" (+00'47") | 1000 / 17000 |
18 | | 04'46" | 1000 / 18000 |
19 | | 04'58" (+00'12") | 1000 / 19000 |
20 | | 05'52" (+01'06") | 1000 / 20000 |
21 | | 07'52" (+03'06") | 1000 / 21000 |
22 | | 05'16" (+00'30") | 840 / 21840 |
9月累積里程 : 191.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 07'12" | 00:13'18" |
3 | 06'14" | 00:19'32" |
4 | 06'12" | 00:25'44" |
5 | 05'47" | 00:31'31" |
6 | 05'30" | 00:37'01" |
7 | 05'45" | 00:42'46" |
8 | 05'28" | 00:48'14" |
9 | 05'11" | 00:53'25" |
10 | 06'02" | 00:59'27" |
11 | 05'15" | 01:04'42" |
12 | 05'17" | 01:09'59" |
13 | 06'14" | 01:16'13" |
14 | 06'59" | 01:23'12" |
15 | 07'18" | 01:30'30" |
16 | 05'39" | 01:36'09" |
17 | 05'34" | 01:41'43" |
18 | 04'46" | 01:46'29" |
19 | 04'59" | 01:51'28" |
20 | 05'52" | 01:57'20" |
21 | 15'22" | 02:12'42" |
21.8 | 05'16" | 02:17'08" |