33.5 km | 04:55:27 | 08:49/km日期: 2019-09-01 05:45 - 總爬升: 853 m - 卡路里: 2337 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'08" / 07'56" / 07'25" / 07'32" / 08'12" / 07'30" / 08'10" / 10'12" / 08'13" / 08'14" / 21'32" / 05'48" / 06'08" / 06'26" / 06'18" / 06'34" / 15'11" / 12'24" / 05'42" / 06'08" / 07'22" / 11'50" / 10'57" / 11'56" / 06'21" / 08'17" / 09'59" / 06'06" / 06'29" / 13'04" / 12'46" / 07'53" / 06'46" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'23") | 1000 / 1000 |
2 | | 07'55" (+02'10") | 1000 / 2000 |
3 | | 07'25" (+01'40") | 1000 / 3000 |
4 | | 07'32" (+01'47") | 1000 / 4000 |
5 | | 08'11" (+02'26") | 1000 / 5000 |
6 | | 07'29" (+01'44") | 1000 / 6000 |
7 | | 08'09" (+02'24") | 1000 / 7000 |
8 | | 09'56" (+04'11") | 1000 / 8000 |
9 | | 08'12" (+02'27") | 1000 / 9000 |
10 | | 08'14" (+02'29") | 1000 / 10000 |
11 | | 21'32" (+15'47") | 1000 / 11000 |
12 | | 05'47" (+00'02") | 1000 / 12000 |
13 | | 06'08" (+00'23") | 1000 / 13000 |
14 | | 06'26" (+00'41") | 1000 / 14000 |
15 | | 06'17" (+00'32") | 1000 / 15000 |
16 | | 06'33" (+00'48") | 1000 / 16000 |
17 | | 15'10" (+09'25") | 1000 / 17000 |
18 | | 41'46" (+36'01") | 152 / 17152 |
19 | | 01:49'35" (+43'50") | 0 / 17153 |
20 | | 00'00" | 0 / 17153 |
21 | | 06'20" (+00'35") | 1000 / 18153 |
22 | | 05'45" | 1000 / 19153 |
23 | | 06'11" (+00'26") | 1000 / 20153 |
24 | | 10'54" (+05'09") | 1000 / 21153 |
25 | | 09'08" (+03'23") | 1000 / 22153 |
26 | | 10'29" (+04'44") | 1000 / 23153 |
27 | | 11'31" (+05'46") | 1000 / 24153 |
28 | | 06'32" (+00'47") | 1000 / 25153 |
29 | | 08'16" (+02'31") | 1000 / 26153 |
30 | | 09'45" (+04'00") | 1000 / 27153 |
31 | | 06'09" (+00'24") | 1000 / 28153 |
32 | | 07'08" (+01'23") | 1000 / 29153 |
33 | | 13'22" (+07'37") | 1000 / 30153 |
34 | | 12'39" (+06'54") | 1000 / 31153 |
35 | | 06'59" (+01'14") | 1000 / 32153 |
36 | | 06'48" (+01'03") | 1000 / 33153 |
37 | | 07'45" (+02'00") | 345 / 33498 |
9月累積里程 : 405.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'56" | 00:15'04" |
3 | 07'25" | 00:22'29" |
4 | 07'32" | 00:30'01" |
5 | 08'12" | 00:38'13" |
6 | 07'30" | 00:45'43" |
7 | 08'10" | 00:53'53" |
8 | 10'12" | 01:04'05" |
9 | 08'13" | 01:12'18" |
10 | 08'14" | 01:20'32" |
11 | 21'32" | 01:42'04" |
12 | 05'48" | 01:47'52" |
13 | 06'08" | 01:54'00" |
14 | 06'26" | 02:00'26" |
15 | 06'18" | 02:06'44" |
16 | 06'34" | 02:13'18" |
17 | 15'11" | 02:28'29" |
18 | 12'24" | 02:40'53" |
19 | 05'42" | 02:46'35" |
20 | 06'08" | 02:52'43" |
21 | 07'22" | 03:00'05" |
22 | 11'50" | 03:11'55" |
23 | 10'57" | 03:22'52" |
24 | 11'56" | 03:34'48" |
25 | 06'21" | 03:41'09" |
26 | 08'17" | 03:49'26" |
27 | 09'59" | 03:59'25" |
28 | 06'06" | 04:05'31" |
29 | 06'29" | 04:12'00" |
30 | 13'04" | 04:25'04" |
31 | 12'46" | 04:37'50" |
32 | 07'53" | 04:45'43" |
33 | 06'46" | 04:52'29" |
33.5 | 07'21" | 04:56'09" |