20.0 km | 02:57:52 | 08:53/km日期: 2019-09-01 07:02 - 總爬升: 496 m - 平均心率: 146 - 卡路里: 1324 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'00" / 09'00" / 08'24" / 11'54" / 11'05" / 08'30" / 11'42" / 10'53" / 10'14" / 31'19" / 06'48" / 07'59" / 06'47" / 07'45" / 09'46" / 06'46" / 09'11" / 09'25" / 08'01" / 09'00" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'12") | 1000 / 1000 |
2 | | 09'00" (+02'14") | 1000 / 2000 |
3 | | 08'23" (+01'37") | 1000 / 3000 |
4 | | 09'01" (+02'15") | 1000 / 4000 |
5 | | 10'41" (+03'55") | 1000 / 5000 |
6 | | 08'29" (+01'43") | 1000 / 6000 |
7 | | 11'15" (+04'29") | 1000 / 7000 |
8 | | 10'52" (+04'06") | 1000 / 8000 |
9 | | 10'14" (+03'28") | 1000 / 9000 |
10 | | 11'18" (+04'32") | 1000 / 10000 |
11 | | 06'47" (+00'01") | 1000 / 11000 |
12 | | 07'59" (+01'13") | 1000 / 12000 |
13 | | 06'46" | 1000 / 13000 |
14 | | 07'45" (+00'59") | 1000 / 14000 |
15 | | 09'45" (+02'59") | 1000 / 15000 |
16 | | 06'46" | 1000 / 16000 |
17 | | 09'11" (+02'25") | 1000 / 17000 |
18 | | 09'25" (+02'39") | 1000 / 18000 |
19 | | 08'01" (+01'15") | 1000 / 19000 |
20 | | 08'05" (+01'19") | 1000 / 20000 |
21 | | 05'41" | 3 / 20003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 112.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'00" | 00:17'00" |
3 | 08'24" | 00:25'24" |
4 | 11'54" | 00:37'18" |
5 | 11'05" | 00:48'23" |
6 | 08'30" | 00:56'53" |
7 | 11'42" | 01:08'35" |
8 | 10'53" | 01:19'28" |
9 | 10'14" | 01:29'42" |
10 | 31'19" | 02:01'01" |
11 | 06'48" | 02:07'49" |
12 | 07'59" | 02:15'48" |
13 | 06'47" | 02:22'35" |
14 | 07'45" | 02:30'20" |
15 | 09'46" | 02:40'06" |
16 | 06'46" | 02:46'52" |
17 | 09'11" | 02:56'03" |
18 | 09'25" | 03:05'28" |
19 | 08'01" | 03:13'29" |
20 | 09'00" | 03:22'29" |
20.0 | 05'15" | 03:22'30" |