27.0 km | 03:05:19 | 06:51/km日期: 2019-09-01 06:42 - 總爬升: 216 m - 平均心率: 140 - 卡路里: 1592 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 08'01" / 06'55" / 06'48" / 06'27" / 06'24" / 06'25" / 06'05" / 06'20" / 06'12" / 06'08" / 06'05" / 06'11" / 06'16" / 07'04" / 06'06" / 05'56" / 05'53" / 07'21" / 07'00" / 05'58" / 06'00" / 06'01" / 08'24" / 07'25" / 08'41" / 07'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'09") | 1000 / 1000 |
2 | | 06'54" (+01'02") | 1000 / 2000 |
3 | | 06'47" (+00'55") | 1000 / 3000 |
4 | | 06'27" (+00'35") | 1000 / 4000 |
5 | | 06'24" (+00'32") | 1000 / 5000 |
6 | | 06'24" (+00'32") | 1000 / 6000 |
7 | | 06'05" (+00'13") | 1000 / 7000 |
8 | | 06'20" (+00'28") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 06'08" (+00'16") | 1000 / 10000 |
11 | | 06'04" (+00'12") | 1000 / 11000 |
12 | | 06'11" (+00'19") | 1000 / 12000 |
13 | | 06'15" (+00'23") | 1000 / 13000 |
14 | | 07'04" (+01'12") | 1000 / 14000 |
15 | | 06'06" (+00'14") | 1000 / 15000 |
16 | | 05'55" (+00'03") | 1000 / 16000 |
17 | | 05'52" | 1000 / 17000 |
18 | | 07'20" (+01'28") | 1000 / 18000 |
19 | | 07'00" (+01'08") | 1000 / 19000 |
20 | | 05'57" (+00'05") | 1000 / 20000 |
21 | | 06'00" (+00'08") | 1000 / 21000 |
22 | | 06'00" (+00'08") | 1000 / 22000 |
23 | | 08'23" (+02'31") | 1000 / 23000 |
24 | | 07'25" (+01'33") | 1000 / 24000 |
25 | | 08'41" (+02'49") | 1000 / 25000 |
26 | | 07'10" (+01'18") | 1000 / 26000 |
27 | | 12'02" (+06'10") | 1000 / 27000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
368.30 km Saucony Freedom ISO 2 累積 :
796.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'55" | 00:14'56" |
3 | 06'48" | 00:21'44" |
4 | 06'27" | 00:28'11" |
5 | 06'24" | 00:34'35" |
6 | 06'25" | 00:41'00" |
7 | 06'05" | 00:47'05" |
8 | 06'20" | 00:53'25" |
9 | 06'12" | 00:59'37" |
10 | 06'08" | 01:05'45" |
11 | 06'05" | 01:11'50" |
12 | 06'11" | 01:18'01" |
13 | 06'16" | 01:24'17" |
14 | 07'04" | 01:31'21" |
15 | 06'06" | 01:37'27" |
16 | 05'56" | 01:43'23" |
17 | 05'53" | 01:49'16" |
18 | 07'21" | 01:56'37" |
19 | 07'00" | 02:03'37" |
20 | 05'58" | 02:09'35" |
21 | 06'00" | 02:15'35" |
22 | 06'01" | 02:21'36" |
23 | 08'24" | 02:30'00" |
24 | 07'25" | 02:37'25" |
25 | 08'41" | 02:46'06" |
26 | 07'10" | 02:53'16" |
27.0 | 12'02" | 03:05'19" |