10.5 km | 01:25:20 | 08:05/km日期: 2019-09-01 07:41 - 平均心率: 132 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'23" / 06'05" / 05'52" / 05'53" / 08'18" / 05'44" / 08'44" / 06'41" / 08'09" / 06'35" / 29'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'43") | 952 / 952 |
2 | | 06'03" (+00'23") | 953 / 1905 |
3 | | 05'55" (+00'15") | 951 / 2857 |
4 | | 05'48" (+00'08") | 947 / 3804 |
5 | | 06'21" (+00'41") | 517 / 4321 |
6 | | 51'56" (+46'16") | 50 / 4372 |
7 | | 05'47" (+00'07") | 957 / 5329 |
8 | | 05'46" (+00'06") | 938 / 6267 |
9 | | 07'45" (+02'05") | 537 / 6805 |
10 | | 48'27" (+42'47") | 40 / 6846 |
11 | | 05'46" (+00'06") | 943 / 7789 |
12 | | 21'15" (+15'35") | 39 / 7829 |
13 | | 07'45" (+02'05") | 390 / 8219 |
14 | | 01:45'21" (+39'41") | 19 / 8238 |
15 | | 05'59" (+00'19") | 942 / 9181 |
16 | | 24'52" (+19'12") | 38 / 9219 |
17 | | 05'40" | 933 / 10152 |
18 | | 37'54" (+32'14") | 396 / 10549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
101.16 km MIZUNO WAVE RIDER 22 累積 :
532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'05" | 00:13'28" |
3 | 05'52" | 00:19'20" |
4 | 05'53" | 00:25'13" |
5 | 08'18" | 00:33'31" |
6 | 05'44" | 00:39'15" |
7 | 08'44" | 00:47'59" |
8 | 06'41" | 00:54'40" |
9 | 08'09" | 01:02'49" |
10 | 06'35" | 01:09'24" |
10.5 | 29'07" | 01:25'24" |