28.3 km | 02:49:48 | 05:59/km日期: 2019-09-01 06:07 - 平均心率: 143 - 卡路里: 2040 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 06'13" / 05'21" / 05'46" / 05'31" / 05'41" / 05'55" / 05'45" / 05'57" / 06'01" / 05'52" / 05'51" / 05'51" / 05'50" / 05'51" / 05'49" / 06'03" / 06'04" / 06'00" / 06'04" / 06'16" / 06'27" / 10'03" / 06'16" / 06'07" / 06'09" / 06'22" / 06'12" / 06'07" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'52") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'46" (+00'25") | 1000 / 3000 |
4 | | 05'30" (+00'09") | 1000 / 4000 |
5 | | 05'41" (+00'20") | 1000 / 5000 |
6 | | 05'55" (+00'34") | 1000 / 6000 |
7 | | 05'45" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'36") | 1000 / 8000 |
9 | | 06'00" (+00'39") | 1000 / 9000 |
10 | | 05'51" (+00'30") | 1000 / 10000 |
11 | | 05'50" (+00'29") | 1000 / 11000 |
12 | | 05'50" (+00'29") | 1000 / 12000 |
13 | | 05'49" (+00'28") | 1000 / 13000 |
14 | | 05'51" (+00'30") | 1000 / 14000 |
15 | | 05'48" (+00'27") | 1000 / 15000 |
16 | | 06'02" (+00'41") | 1000 / 16000 |
17 | | 06'04" (+00'43") | 1000 / 17000 |
18 | | 05'59" (+00'38") | 1000 / 18000 |
19 | | 06'04" (+00'43") | 1000 / 19000 |
20 | | 06'16" (+00'55") | 1000 / 20000 |
21 | | 06'26" (+01'05") | 1000 / 21000 |
22 | | 06'20" (+00'59") | 1000 / 22000 |
23 | | 06'16" (+00'55") | 1000 / 23000 |
24 | | 06'07" (+00'46") | 1000 / 24000 |
25 | | 06'09" (+00'48") | 1000 / 25000 |
26 | | 06'21" (+01'00") | 1000 / 26000 |
27 | | 06'11" (+00'50") | 1000 / 27000 |
28 | | 06'07" (+00'46") | 1000 / 28000 |
29 | | 06'13" (+00'52") | 338 / 28338 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 350.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'21" | 00:11'34" |
3 | 05'46" | 00:17'20" |
4 | 05'31" | 00:22'51" |
5 | 05'41" | 00:28'32" |
6 | 05'55" | 00:34'27" |
7 | 05'45" | 00:40'12" |
8 | 05'57" | 00:46'09" |
9 | 06'01" | 00:52'10" |
10 | 05'52" | 00:58'02" |
11 | 05'51" | 01:03'53" |
12 | 05'51" | 01:09'44" |
13 | 05'50" | 01:15'34" |
14 | 05'51" | 01:21'25" |
15 | 05'49" | 01:27'14" |
16 | 06'03" | 01:33'17" |
17 | 06'04" | 01:39'21" |
18 | 06'00" | 01:45'21" |
19 | 06'04" | 01:51'25" |
20 | 06'16" | 01:57'41" |
21 | 06'27" | 02:04'08" |
22 | 10'03" | 02:14'11" |
23 | 06'16" | 02:20'27" |
24 | 06'07" | 02:26'34" |
25 | 06'09" | 02:32'43" |
26 | 06'22" | 02:39'05" |
27 | 06'12" | 02:45'17" |
28 | 06'07" | 02:51'24" |
28.3 | 06'12" | 02:53'30" |