12.0 km | 01:12:25 | 06:01/km日期: 2019-09-01 07:57 - 總爬升: 346 m - 卡路里: 610 Cal - 總步數: 14100 - 平均步頻: 194 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 12'52" / 05'57" / 06'00" / 06'02" / 05'19" / 05'32" / 05'35" / 05'40" / 05'31" / 05'47" / 07'58" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'53" (+07'34") | 1000 / 1000 | 185 / 41 |
2 | | 05'56" (+00'37") | 1001 / 2001 | 191 / 87 |
3 | | 06'00" (+00'41") | 1006 / 3007 | 194 / 85 |
4 | | 05'58" (+00'39") | 1001 / 4008 | 195 / 85 |
5 | | 05'19" | 1010 / 5019 | 196 / 95 |
6 | | 05'28" (+00'09") | 1008 / 6027 | 195 / 93 |
7 | | 05'31" (+00'12") | 1000 / 7028 | 194 / 93 |
8 | | 05'40" (+00'21") | 1007 / 8035 | 194 / 90 |
9 | | 05'29" (+00'10") | 1005 / 9040 | 194 / 93 |
10 | | 05'46" (+00'27") | 1003 / 10044 | 193 / 89 |
11 | | 07'59" (+02'40") | 1000 / 11044 | 208 / 59 |
12 | | 11'06" (+05'47") | 9 / 11053 | 280 / 32 |
9月累積里程 :
120.66 km 母子鱷魚 Black 40 累積 :
1462.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 05'57" | 00:18'49" |
3 | 06'00" | 00:24'49" |
4 | 06'02" | 00:30'51" |
5 | 05'19" | 00:36'10" |
6 | 05'32" | 00:41'42" |
7 | 05'35" | 00:47'17" |
8 | 05'40" | 00:52'57" |
9 | 05'31" | 00:58'28" |
10 | 05'47" | 01:04'15" |
11 | 07'58" | 01:12'13" |
11.0 | 22'13" | 01:12'25" |