4.4 km | 00:22:19 | 05:06/km日期: 2019-08-30 19:29 - 卡路里: 332 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'13" / 05'08" / 05'03" / 05'03" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'02") | 400 / 400 |
2 | | 05'25" (+00'25") | 400 / 800 |
3 | | 05'09" (+00'09") | 400 / 1200 |
4 | | 05'04" (+00'04") | 400 / 1600 |
5 | | 05'08" (+00'08") | 400 / 2000 |
6 | | 05'03" (+00'03") | 400 / 2400 |
7 | | 05'04" (+00'04") | 400 / 2800 |
8 | | 05'05" (+00'05") | 400 / 3199 |
9 | | 05'00" | 400 / 3599 |
10 | | 05'01" (+00'01") | 400 / 3999 |
11 | | 05'07" (+00'07") | 368 / 4368 |
8月累積里程 : 85.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'08" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'03" | 00:20'27" |
4.4 | 05'06" | 00:22'20" |