10.2 km | 00:56:13 | 05:29/km日期: 2014-07-08 19:17 - 地點: 第二體育場 - 天氣: 有點風 - 卡路里: 674 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'24" / 05'12" / 06'19" / 05'30" / 05'37" / 05'25" / 04'57" / 05'25" / 05'24" / 05'20" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'25") | 1004 / 1004 |
2 | | 05'14" (+00'17") | 1015 / 2020 |
3 | | 06'17" (+01'20") | 1001 / 3021 |
4 | | 05'30" (+00'33") | 1008 / 4030 |
5 | | 05'36" (+00'39") | 1004 / 5035 |
6 | | 05'23" (+00'26") | 1011 / 6046 |
7 | | 04'57" | 1006 / 7053 |
8 | | 05'27" (+00'30") | 1011 / 8064 |
9 | | 05'26" (+00'29") | 1005 / 9070 |
10 | | 05'15" (+00'18") | 1010 / 10081 |
11 | | 05'22" (+00'25") | 235 / 10316 |
7月累積里程 :
101.83 km NIKE flykint lunar 2紫橘 累積 :
1235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'12" | 00:10'36" |
3 | 06'19" | 00:16'55" |
4 | 05'30" | 00:22'25" |
5 | 05'37" | 00:28'02" |
6 | 05'25" | 00:33'27" |
7 | 04'57" | 00:38'24" |
8 | 05'25" | 00:43'49" |
9 | 05'24" | 00:49'13" |
10 | 05'20" | 00:54'33" |
10.2 | 07'16" | 00:56'13" |