18.0 km | 01:45:17 | 05:50/km日期: 2019-09-01 06:01 - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'00" / 06'02" / 05'47" / 05'49" / 05'58" / 05'47" / 05'41" / 05'45" / 05'49" / 05'53" / 05'56" / 05'54" / 05'48" / 05'53" / 05'53" / 05'51" / 05'41" / 05'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'20") | 1000 / 1000 |
2 | | 06'01" (+00'21") | 1000 / 2000 |
3 | | 05'47" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'06") | 1000 / 6000 |
7 | | 05'41" (+00'01") | 1000 / 7000 |
8 | | 05'45" (+00'05") | 1000 / 8000 |
9 | | 05'49" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'12") | 1000 / 10001 |
11 | | 05'55" (+00'15") | 1000 / 11001 |
12 | | 05'53" (+00'13") | 1000 / 12001 |
13 | | 05'47" (+00'07") | 1000 / 13001 |
14 | | 05'53" (+00'13") | 1000 / 14001 |
15 | | 05'52" (+00'12") | 1000 / 15001 |
16 | | 05'52" (+00'12") | 1000 / 16001 |
17 | | 05'40" | 1000 / 17001 |
18 | | 05'45" (+00'05") | 1000 / 18001 |
19 | | 06'03" (+00'23") | 12 / 18014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 141.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'02" | 00:12'02" |
3 | 05'47" | 00:17'49" |
4 | 05'49" | 00:23'38" |
5 | 05'58" | 00:29'36" |
6 | 05'47" | 00:35'23" |
7 | 05'41" | 00:41'04" |
8 | 05'45" | 00:46'49" |
9 | 05'49" | 00:52'38" |
10 | 05'53" | 00:58'31" |
11 | 05'56" | 01:04'27" |
12 | 05'54" | 01:10'21" |
13 | 05'48" | 01:16'09" |
14 | 05'53" | 01:22'02" |
15 | 05'53" | 01:27'55" |
16 | 05'51" | 01:33'46" |
17 | 05'41" | 01:39'27" |
18 | 05'46" | 01:45'13" |
18.0 | 04'43" | 01:45'17" |