21.0 km | 01:44:53 | 04:59/km日期: 2019-09-01 05:33 - 總爬升: 517 m - 卡路里: 1302 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'44" / 05'34" / 05'37" / 07'02" / 06'10" / 08'32" / 06'01" / 16'43" / 05'01" / 10'11" / 05'44" / 06'05" / 11'21" / 04'21" / 03'53" / 10'15" / 29'01" / 04'32" / 04'11" / 04'09" / 04'19" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'53") | 1000 / 1000 |
2 | | 05'33" (+01'43") | 1000 / 2000 |
3 | | 05'37" (+01'47") | 1000 / 3000 |
4 | | 06'01" (+02'11") | 1000 / 4000 |
5 | | 06'09" (+02'19") | 1000 / 5000 |
6 | | 05'54" (+02'04") | 1000 / 6000 |
7 | | 06'01" (+02'11") | 1000 / 7000 |
8 | | 05'08" (+01'18") | 1000 / 8000 |
9 | | 04'56" (+01'06") | 1000 / 9000 |
10 | | 04'44" (+00'54") | 1000 / 10000 |
11 | | 04'59" (+01'09") | 1000 / 11000 |
12 | | 05'42" (+01'52") | 1000 / 12000 |
13 | | 04'43" (+00'53") | 1000 / 13000 |
14 | | 04'02" (+00'12") | 1000 / 14000 |
15 | | 03'52" (+00'02") | 1000 / 15000 |
16 | | 03'50" | 1000 / 16000 |
17 | | 05'07" (+01'17") | 1000 / 17000 |
18 | | 04'12" (+00'22") | 1000 / 18000 |
19 | | 04'10" (+00'20") | 1000 / 19000 |
20 | | 04'09" (+00'19") | 1000 / 20000 |
21 | | 04'09" (+00'19") | 1000 / 21000 |
22 | | 04'03" (+00'13") | 9 / 21009 |
9月累積里程 : 305.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'34" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 07'02" | 00:23'57" |
5 | 06'10" | 00:30'07" |
6 | 08'32" | 00:38'39" |
7 | 06'01" | 00:44'40" |
8 | 16'43" | 01:01'23" |
9 | 05'01" | 01:06'24" |
10 | 10'11" | 01:16'35" |
11 | 05'44" | 01:22'19" |
12 | 06'05" | 01:28'24" |
13 | 11'21" | 01:39'45" |
14 | 04'21" | 01:44'06" |
15 | 03'53" | 01:47'59" |
16 | 10'15" | 01:58'14" |
17 | 29'01" | 02:27'15" |
18 | 04'32" | 02:31'47" |
19 | 04'11" | 02:35'58" |
20 | 04'09" | 02:40'07" |
21 | 04'19" | 02:44'26" |
21.0 | 03'30" | 02:44'28" |