16.3 km | 01:22:11 | 05:03/km日期: 2019-09-01 05:43 - 平均心率: 165 - 卡路里: 949 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'04" / 05'05" / 05'09" / 05'09" / 05'04" / 05'01" / 05'02" / 05'16" / 05'02" / 05'17" / 04'56" / 04'56" / 05'15" / 04'57" / 04'49" / 04'51" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'12") | 1000 / 1000 |
2 | | 05'05" (+00'13") | 1000 / 2000 |
3 | | 05'08" (+00'16") | 1000 / 3000 |
4 | | 05'09" (+00'17") | 1000 / 4000 |
5 | | 05'03" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'08") | 1000 / 6000 |
7 | | 05'02" (+00'10") | 1000 / 7000 |
8 | | 05'12" (+00'20") | 151 / 7151 |
9 | | 39'11" (+34'19") | 6 / 7157 |
10 | | 05'00" (+00'08") | 1000 / 8157 |
11 | | 05'00" (+00'08") | 1000 / 9157 |
12 | | 05'12" (+00'20") | 1000 / 10157 |
13 | | 04'56" (+00'04") | 1000 / 11157 |
14 | | 04'56" (+00'04") | 1000 / 12157 |
15 | | 05'15" (+00'23") | 91 / 12248 |
16 | | 51'32" (+46'40") | 8 / 12256 |
17 | | 04'52" | 1000 / 13256 |
18 | | 04'52" | 1000 / 14256 |
19 | | 04'54" (+00'02") | 1000 / 15256 |
20 | | 04'53" (+00'01") | 1000 / 16256 |
21 | | 05'21" (+00'29") | 10 / 16267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 279.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'09" | 00:20'27" |
5 | 05'04" | 00:25'31" |
6 | 05'01" | 00:30'32" |
7 | 05'02" | 00:35'34" |
8 | 05'16" | 00:40'50" |
9 | 05'02" | 00:45'52" |
10 | 05'17" | 00:51'09" |
11 | 04'56" | 00:56'05" |
12 | 04'56" | 01:01'01" |
13 | 05'15" | 01:06'16" |
14 | 04'57" | 01:11'13" |
15 | 04'49" | 01:16'02" |
16 | 04'51" | 01:20'53" |
16.3 | 04'55" | 01:22'12" |