14.7 km | 01:15:46 | 05:09/km日期: 2014-07-08 20:30 - 地點: 台元園區 - 天氣: 涼 - 卡路里: 886 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'36" / 05'14" / 05'14" / 04'48" / 05'01" / 04'53" / 04'58" / 04'52" / 04'45" / 04'33" / 04'41" / 04'38" / 04'31" / 05'20" / 05'09" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'51") | 2169 / 2169 |
2 | | 05'00" (+00'26") | 2200 / 4369 |
3 | | 04'56" (+00'22") | 2173 / 6543 |
4 | | 04'49" (+00'15") | 2177 / 8721 |
5 | | 04'37" (+00'03") | 2182 / 10903 |
6 | | 04'34" | 2179 / 13083 |
7 | | 05'16" (+00'42") | 2203 / 15286 |
7月累積里程 :
203.10 km Ascis GT-1000 2 累積 :
1052.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'14" | 00:10'50" |
3 | 05'14" | 00:16'04" |
4 | 04'48" | 00:20'52" |
5 | 05'01" | 00:25'53" |
6 | 04'53" | 00:30'46" |
7 | 04'58" | 00:35'44" |
8 | 04'52" | 00:40'36" |
9 | 04'45" | 00:45'21" |
10 | 04'33" | 00:49'54" |
11 | 04'41" | 00:54'35" |
12 | 04'38" | 00:59'13" |
13 | 04'31" | 01:03'44" |
14 | 05'20" | 01:09'04" |
15 | 05'09" | 01:14'13" |
15.3 | 05'08" | 01:15'46" |