25.1 km | 02:07:42 | 05:05/km日期: 2019-08-31 05:41 - 卡路里: 2183 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 04'58" / 05'04" / 04'55" / 04'54" / 07'00" / 04'47" / 04'56" / 04'57" / 05'11" / 04'54" / 04'55" / 04'59" / 05'04" / 05'20" / 04'58" / 05'01" / 05'09" / 05'02" / 04'59" / 05'10" / 05'02" / 05'04" / 05'01" / 05'01" / 04'59" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'12") | 1000 / 1000 |
2 | | 05'04" (+00'18") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 04'54" (+00'08") | 1000 / 4000 |
5 | | 07'00" (+02'14") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'10") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 04'53" (+00'07") | 1000 / 10000 |
11 | | 04'55" (+00'09") | 1000 / 11000 |
12 | | 04'59" (+00'13") | 1000 / 12000 |
13 | | 05'03" (+00'17") | 1000 / 13000 |
14 | | 05'20" (+00'34") | 1000 / 14000 |
15 | | 04'58" (+00'12") | 1000 / 15000 |
16 | | 05'00" (+00'14") | 1000 / 16000 |
17 | | 05'09" (+00'23") | 1000 / 17000 |
18 | | 05'01" (+00'15") | 1000 / 18000 |
19 | | 04'59" (+00'13") | 1000 / 19000 |
20 | | 05'09" (+00'23") | 1000 / 20000 |
21 | | 05'01" (+00'15") | 1000 / 21000 |
22 | | 05'04" (+00'18") | 1000 / 22000 |
23 | | 05'00" (+00'14") | 1000 / 23000 |
24 | | 05'01" (+00'15") | 1000 / 24000 |
25 | | 04'58" (+00'12") | 1000 / 25000 |
26 | | 05'09" (+00'23") | 72 / 25072 |
8月累積里程 : 576.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 04'55" | 00:14'57" |
4 | 04'54" | 00:19'51" |
5 | 07'00" | 00:26'51" |
6 | 04'47" | 00:31'38" |
7 | 04'56" | 00:36'34" |
8 | 04'57" | 00:41'31" |
9 | 05'11" | 00:46'42" |
10 | 04'54" | 00:51'36" |
11 | 04'55" | 00:56'31" |
12 | 04'59" | 01:01'30" |
13 | 05'04" | 01:06'34" |
14 | 05'20" | 01:11'54" |
15 | 04'58" | 01:16'52" |
16 | 05'01" | 01:21'53" |
17 | 05'09" | 01:27'02" |
18 | 05'02" | 01:32'04" |
19 | 04'59" | 01:37'03" |
20 | 05'10" | 01:42'13" |
21 | 05'02" | 01:47'15" |
22 | 05'04" | 01:52'19" |
23 | 05'01" | 01:57'20" |
24 | 05'01" | 02:02'21" |
25 | 04'59" | 02:07'20" |
25.1 | 05'17" | 02:07'43" |