6.0 km | 00:43:07 | 07:10/km日期: 2019-08-14 20:08 - 平均心率: 152 - 卡路里: 473 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'50" / 07'08" / 06'17" / 07'15" / 09'40" / 06'56" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'20") | 496 / 496 |
2 | | 16'12" (+11'49") | 102 / 598 |
3 | | 04'31" (+00'08") | 505 / 1104 |
4 | | 18'09" (+13'46") | 93 / 1197 |
5 | | 04'33" (+00'10") | 512 / 1710 |
6 | | 18'59" (+14'36") | 95 / 1805 |
7 | | 04'24" (+00'01") | 519 / 2324 |
8 | | 17'03" (+12'40") | 99 / 2424 |
9 | | 04'35" (+00'12") | 502 / 2927 |
10 | | 18'55" (+14'32") | 108 / 3035 |
11 | | 04'29" (+00'06") | 508 / 3543 |
12 | | 20'53" (+16'30") | 106 / 3649 |
13 | | 04'23" | 505 / 4154 |
14 | | 26'56" (+22'33") | 112 / 4267 |
15 | | 04'30" (+00'07") | 502 / 4769 |
16 | | 28'07" (+23'44") | 111 / 4880 |
17 | | 04'34" (+00'11") | 514 / 5395 |
18 | | 30'24" (+26'01") | 100 / 5495 |
19 | | 04'08" | 508 / 6003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 165.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'08" | 00:12'58" |
3 | 06'17" | 00:19'15" |
4 | 07'15" | 00:26'30" |
5 | 09'40" | 00:36'10" |
6 | 06'56" | 00:43'06" |
6.0 | 04'13" | 00:43'07" |