24.5 km | 02:26:39 | 05:59/km日期: 2019-08-31 05:39 - 總爬升: 250 m - 平均心率: 163 - 卡路里: 1451 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'21" / 04'49" / 04'49" / 04'44" / 04'42" / 05'03" / 05'20" / 05'16" / 04'42" / 09'18" / 06'14" / 05'37" / 05'28" / 08'08" / 06'32" / 05'51" / 05'52" / 09'06" / 05'07" / 04'50" / 05'05" / 11'43" / 05'33" / 05'00" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 04'48" (+00'07") | 1000 / 2000 |
3 | | 04'49" (+00'08") | 1000 / 3000 |
4 | | 04'44" (+00'03") | 1000 / 4000 |
5 | | 04'41" | 1000 / 5000 |
6 | | 05'02" (+00'21") | 1000 / 6000 |
7 | | 05'20" (+00'39") | 1000 / 7000 |
8 | | 05'15" (+00'34") | 1000 / 8000 |
9 | | 04'42" (+00'01") | 1000 / 9000 |
10 | | 09'17" (+04'36") | 1000 / 10000 |
11 | | 06'13" (+01'32") | 1000 / 11000 |
12 | | 05'37" (+00'56") | 1000 / 12000 |
13 | | 05'28" (+00'47") | 1000 / 13000 |
14 | | 08'07" (+03'26") | 1000 / 14000 |
15 | | 06'31" (+01'50") | 1000 / 15000 |
16 | | 05'51" (+01'10") | 1000 / 16000 |
17 | | 05'50" (+01'09") | 1000 / 17000 |
18 | | 09'07" (+04'26") | 1000 / 18000 |
19 | | 05'06" (+00'25") | 1000 / 19000 |
20 | | 04'50" (+00'09") | 1000 / 20000 |
21 | | 05'04" (+00'23") | 1000 / 21000 |
22 | | 11'44" (+07'03") | 1000 / 22000 |
23 | | 05'31" (+00'50") | 1000 / 23000 |
24 | | 05'00" (+00'19") | 1000 / 24000 |
25 | | 04'53" (+00'12") | 508 / 24508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 105.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'49" | 00:14'59" |
4 | 04'44" | 00:19'43" |
5 | 04'42" | 00:24'25" |
6 | 05'03" | 00:29'28" |
7 | 05'20" | 00:34'48" |
8 | 05'16" | 00:40'04" |
9 | 04'42" | 00:44'46" |
10 | 09'18" | 00:54'04" |
11 | 06'14" | 01:00'18" |
12 | 05'37" | 01:05'55" |
13 | 05'28" | 01:11'23" |
14 | 08'08" | 01:19'31" |
15 | 06'32" | 01:26'03" |
16 | 05'51" | 01:31'54" |
17 | 05'52" | 01:37'46" |
18 | 09'06" | 01:46'52" |
19 | 05'07" | 01:51'59" |
20 | 04'50" | 01:56'49" |
21 | 05'05" | 02:01'54" |
22 | 11'43" | 02:13'37" |
23 | 05'33" | 02:19'10" |
24 | 05'00" | 02:24'10" |
24.5 | 04'52" | 02:26'39" |