23.4 km | 02:07:04 | 05:25/km日期: 2019-08-31 05:39 - 總爬升: 431 m - 平均心率: 138 - 卡路里: 1264 Cal - 總步數: 22804 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'32" / 04'48" / 04'50" / 04'42" / 05'00" / 05'12" / 05'00" / 05'20" / 05'14" / 05'31" / 06'19" / 09'14" / 06'50" / 04'56" / 04'41" / 04'47" / 04'54" / 05'06" / 05'09" / 04'51" / 05'52" / 05'33" / 05'18" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'55") | 1002 / 1002 | 181 / 99 |
2 | | 04'46" (+00'09") | 1003 / 2005 | 184 / 113 |
3 | | 04'47" (+00'10") | 1008 / 3014 | 181 / 114 |
4 | | 04'43" (+00'06") | 1006 / 4020 | 182 / 116 |
5 | | 04'56" (+00'19") | 1001 / 5022 | 178 / 113 |
6 | | 05'10" (+00'33") | 1003 / 6025 | 176 / 109 |
7 | | 05'01" (+00'24") | 1005 / 7031 | 177 / 112 |
8 | | 05'16" (+00'39") | 1002 / 8033 | 176 / 107 |
9 | | 05'15" (+00'38") | 1003 / 9037 | 177 / 107 |
10 | | 05'37" (+01'00") | 1002 / 10040 | 179 / 99 |
11 | | 06'20" (+01'43") | 1003 / 11043 | 176 / 89 |
12 | | 09'19" (+04'42") | 1005 / 12049 | 163 / 65 |
13 | | 06'40" (+02'03") | 1007 / 13056 | 173 / 86 |
14 | | 04'53" (+00'16") | 1008 / 14064 | 184 / 110 |
15 | | 04'37" | 1002 / 15067 | 185 / 116 |
16 | | 04'50" (+00'13") | 1007 / 16074 | 184 / 111 |
17 | | 04'50" (+00'13") | 1001 / 17075 | 185 / 111 |
18 | | 05'06" (+00'29") | 1009 / 18084 | 182 / 107 |
19 | | 05'08" (+00'31") | 1006 / 19091 | 181 / 107 |
20 | | 04'48" (+00'11") | 1005 / 20097 | 183 / 113 |
21 | | 05'51" (+01'14") | 1001 / 21099 | 182 / 93 |
22 | | 05'31" (+00'54") | 1003 / 22102 | 181 / 99 |
23 | | 05'15" (+00'38") | 1000 / 23102 | 180 / 105 |
24 | | 05'04" (+00'27") | 424 / 23526 | 182 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 161.64 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'48" | 00:10'20" |
3 | 04'50" | 00:15'10" |
4 | 04'42" | 00:19'52" |
5 | 05'00" | 00:24'52" |
6 | 05'12" | 00:30'04" |
7 | 05'00" | 00:35'04" |
8 | 05'20" | 00:40'24" |
9 | 05'14" | 00:45'38" |
10 | 05'31" | 00:51'09" |
11 | 06'19" | 00:57'28" |
12 | 09'14" | 01:06'42" |
13 | 06'50" | 01:13'32" |
14 | 04'56" | 01:18'28" |
15 | 04'41" | 01:23'09" |
16 | 04'47" | 01:27'56" |
17 | 04'54" | 01:32'50" |
18 | 05'06" | 01:37'56" |
19 | 05'09" | 01:43'05" |
20 | 04'51" | 01:47'56" |
21 | 05'52" | 01:53'48" |
22 | 05'33" | 01:59'21" |
23 | 05'18" | 02:04'39" |
23.4 | 05'41" | 02:07'04" |