12.1 km | 01:14:36 | 06:10/km日期: 2019-08-31 05:42 - 總爬升: 130 m - 卡路里: 1051 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'24" / 06'02" / 06'06" / 06'14" / 06'11" / 06'08" / 06'07" / 06'14" / 06'10" / 06'02" / 13'01" / 11'53" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'23") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'12") | 1000 / 4000 |
5 | | 06'10" (+00'09") | 1000 / 5000 |
6 | | 06'08" (+00'07") | 1000 / 6000 |
7 | | 06'07" (+00'06") | 1000 / 7000 |
8 | | 06'13" (+00'12") | 1000 / 8000 |
9 | | 06'10" (+00'09") | 1000 / 9000 |
10 | | 06'02" (+00'01") | 1000 / 10000 |
11 | | 06'19" (+00'18") | 1000 / 11000 |
12 | | 06'02" (+00'01") | 1000 / 12000 |
13 | | 06'17" (+00'16") | 93 / 12093 |
8月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'02" | 00:12'26" |
3 | 06'06" | 00:18'32" |
4 | 06'14" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 06'08" | 00:37'05" |
7 | 06'07" | 00:43'12" |
8 | 06'14" | 00:49'26" |
9 | 06'10" | 00:55'36" |
10 | 06'02" | 01:01'38" |
11 | 13'01" | 01:14'39" |
12 | 11'53" | 01:26'32" |
12.1 | 06'26" | 01:27'08" |