17.4 km | 01:46:02 | 06:05/km日期: 2019-08-31 05:42 - 總爬升: 122 m - 平均心率: 138 - 卡路里: 780 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'48" / 05'31" / 05'39" / 05'34" / 05'31" / 05'50" / 05'51" / 05'54" / 05'53" / 09'07" / 05'36" / 05'35" / 05'34" / 05'48" / 08'37" / 06'05" / 05'44" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'19") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'39" (+00'10") | 1000 / 3000 |
4 | | 05'34" (+00'05") | 1000 / 4000 |
5 | | 05'30" (+00'01") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 09'06" (+03'37") | 1000 / 10000 |
11 | | 05'36" (+00'07") | 1000 / 11000 |
12 | | 05'34" (+00'05") | 1000 / 12000 |
13 | | 05'34" (+00'05") | 1000 / 13000 |
14 | | 05'48" (+00'19") | 1000 / 14000 |
15 | | 08'36" (+03'07") | 1000 / 15000 |
16 | | 06'05" (+00'36") | 1000 / 16000 |
17 | | 05'44" (+00'15") | 1000 / 17000 |
18 | | 05'44" (+00'15") | 422 / 17422 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 :
190.37 km NIKE pegasus 33 累積 :
788.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'31" | 00:11'19" |
3 | 05'39" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'31" | 00:28'03" |
6 | 05'50" | 00:33'53" |
7 | 05'51" | 00:39'44" |
8 | 05'54" | 00:45'38" |
9 | 05'53" | 00:51'31" |
10 | 09'07" | 01:00'38" |
11 | 05'36" | 01:06'14" |
12 | 05'35" | 01:11'49" |
13 | 05'34" | 01:17'23" |
14 | 05'48" | 01:23'11" |
15 | 08'37" | 01:31'48" |
16 | 06'05" | 01:37'53" |
17 | 05'44" | 01:43'37" |
17.4 | 05'43" | 01:46'02" |