23.8 km | 02:07:55 | 05:22/km日期: 2019-08-31 05:39 - 總爬升: 507 m - 卡路里: 1392 Cal - 總步數: 22644 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'34" / 04'47" / 04'47" / 04'44" / 04'38" / 05'02" / 05'20" / 05'17" / 05'04" / 05'13" / 06'11" / 05'29" / 05'21" / 08'03" / 06'23" / 06'11" / 04'59" / 04'09" / 05'07" / 05'07" / 04'49" / 02'35" / 05'18" / 04'52" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'53") | 1008 / 1008 | 178 / 101 |
2 | | 04'45" (+00'07") | 1006 / 2014 | 184 / 114 |
3 | | 04'47" (+00'09") | 1008 / 3022 | 184 / 112 |
4 | | 04'39" (+00'01") | 1006 / 4029 | 185 / 115 |
5 | | 04'38" | 1011 / 5041 | 185 / 115 |
6 | | 04'58" (+00'20") | 1007 / 6048 | 184 / 108 |
7 | | 05'17" (+00'39") | 1006 / 7055 | 183 / 102 |
8 | | 05'15" (+00'37") | 1003 / 8058 | 183 / 103 |
9 | | 04'59" (+00'21") | 1003 / 9062 | 183 / 108 |
10 | | 05'33" (+00'55") | 1000 / 10062 | 182 / 98 |
11 | | 06'10" (+01'32") | 1006 / 11069 | 182 / 88 |
12 | | 05'22" (+00'44") | 1000 / 12069 | 181 / 102 |
13 | | 05'23" (+00'45") | 1000 / 13070 | 181 / 102 |
14 | | 08'00" (+03'22") | 1007 / 14077 | 93 / 133 |
15 | | 06'28" (+01'50") | 1004 / 15081 | 180 / 85 |
16 | | 06'00" (+01'22") | 1005 / 16087 | 180 / 92 |
17 | | 05'03" (+00'25") | 1004 / 17092 | 180 / 109 |
18 | | 05'22" (+00'44") | 1007 / 18100 | 181 / 102 |
19 | | 04'59" (+00'21") | 1004 / 19104 | 182 / 109 |
20 | | 05'04" (+00'26") | 1006 / 20110 | 182 / 107 |
21 | | 04'38" | 1000 / 21111 | 183 / 117 |
22 | | 05'22" (+00'44") | 1001 / 22112 | 180 / 102 |
23 | | 05'01" (+00'23") | 1003 / 23116 | 184 / 107 |
24 | | 04'49" (+00'11") | 795 / 23911 | 184 / 112 |
8月累積里程 : 311.89 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'47" | 00:10'21" |
3 | 04'47" | 00:15'08" |
4 | 04'44" | 00:19'52" |
5 | 04'38" | 00:24'30" |
6 | 05'02" | 00:29'32" |
7 | 05'20" | 00:34'52" |
8 | 05'17" | 00:40'09" |
9 | 05'04" | 00:45'13" |
10 | 05'13" | 00:50'26" |
11 | 06'11" | 00:56'37" |
12 | 05'29" | 01:02'06" |
13 | 05'21" | 01:07'27" |
14 | 08'03" | 01:15'30" |
15 | 06'23" | 01:21'53" |
16 | 06'11" | 01:28'04" |
17 | 04'59" | 01:33'03" |
18 | 04'09" | 01:37'12" |
19 | 05'07" | 01:42'19" |
20 | 05'07" | 01:47'26" |
21 | 04'49" | 01:52'15" |
22 | 02'35" | 01:54'50" |
23 | 05'18" | 02:00'08" |
24 | 04'52" | 02:05'00" |
23.8 | -14'-15" | 02:07'55" |