22.1 km | 02:17:44 | 06:14/km日期: 2019-08-31 05:40 - 總爬升: 324 m - 卡路里: 1644 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'58" / 05'38" / 05'42" / 05'35" / 05'33" / 05'50" / 05'29" / 05'32" / 05'28" / 11'16" / 05'24" / 05'04" / 05'07" / 09'19" / 07'37" / 05'11" / 05'21" / 05'16" / 11'24" / 05'26" / 05'19" / 04'51" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'07") | 1000 / 1000 |
2 | | 05'38" (+00'48") | 1000 / 2000 |
3 | | 05'42" (+00'52") | 1000 / 3000 |
4 | | 05'34" (+00'44") | 1000 / 4000 |
5 | | 05'32" (+00'42") | 1000 / 5000 |
6 | | 05'50" (+01'00") | 1000 / 6000 |
7 | | 05'29" (+00'39") | 1000 / 7000 |
8 | | 05'31" (+00'41") | 1000 / 8000 |
9 | | 05'27" (+00'37") | 1000 / 9000 |
10 | | 11'16" (+06'26") | 1000 / 10000 |
11 | | 05'23" (+00'33") | 1000 / 11000 |
12 | | 05'03" (+00'13") | 1000 / 12000 |
13 | | 05'06" (+00'16") | 1000 / 13000 |
14 | | 09'19" (+04'29") | 1000 / 14000 |
15 | | 07'36" (+02'46") | 1000 / 15000 |
16 | | 05'11" (+00'21") | 1000 / 16000 |
17 | | 05'21" (+00'31") | 1000 / 17000 |
18 | | 05'15" (+00'25") | 1000 / 18000 |
19 | | 11'23" (+06'33") | 1000 / 19000 |
20 | | 05'26" (+00'36") | 1000 / 20000 |
21 | | 05'18" (+00'28") | 1000 / 21000 |
22 | | 04'50" | 1000 / 22000 |
23 | | 05'04" (+00'14") | 83 / 22083 |
8月累積里程 : 287.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'38" | 00:11'36" |
3 | 05'42" | 00:17'18" |
4 | 05'35" | 00:22'53" |
5 | 05'33" | 00:28'26" |
6 | 05'50" | 00:34'16" |
7 | 05'29" | 00:39'45" |
8 | 05'32" | 00:45'17" |
9 | 05'28" | 00:50'45" |
10 | 11'16" | 01:02'01" |
11 | 05'24" | 01:07'25" |
12 | 05'04" | 01:12'29" |
13 | 05'07" | 01:17'36" |
14 | 09'19" | 01:26'55" |
15 | 07'37" | 01:34'32" |
16 | 05'11" | 01:39'43" |
17 | 05'21" | 01:45'04" |
18 | 05'16" | 01:50'20" |
19 | 11'24" | 02:01'44" |
20 | 05'26" | 02:07'10" |
21 | 05'19" | 02:12'29" |
22 | 04'51" | 02:17'20" |
22.1 | 05'00" | 02:17'45" |