17.2 km | 02:10:49 | 07:35/km日期: 2019-08-31 05:39 - 總爬升: 617 m - 地點: 遠東團練 - 天氣: 晴 - 平均心率: 129 - 卡路里: 930 Cal - 總步數: 20038 - 平均步頻: 153 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'48" / 05'36" / 05'39" / 06'03" / 06'12" / 06'49" / 06'58" / 07'10" / 06'19" / 15'58" / 05'53" / 05'55" / 06'07" / 06'59" / 12'30" / 09'47" / 08'47" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'13") | 1006 / 1006 | 169 / 102 |
2 | | 05'33" | 1006 / 2012 | 171 / 104 |
3 | | 05'39" (+00'06") | 1007 / 3019 | 169 / 104 |
4 | | 06'00" (+00'27") | 1006 / 4026 | 166 / 99 |
5 | | 06'09" (+00'36") | 1008 / 5034 | 165 / 98 |
6 | | 06'44" (+01'11") | 1004 / 6038 | 163 / 90 |
7 | | 06'58" (+01'25") | 1007 / 7046 | 163 / 87 |
8 | | 07'08" (+01'35") | 1001 / 8048 | 162 / 86 |
9 | | 06'19" (+00'46") | 1001 / 9050 | 165 / 95 |
10 | | 15'54" (+10'21") | 1002 / 10052 | 101 / 62 |
11 | | 05'51" (+00'18") | 1004 / 11056 | 164 / 103 |
12 | | 05'54" (+00'21") | 1002 / 12059 | 165 / 102 |
13 | | 06'06" (+00'33") | 1000 / 13059 | 166 / 98 |
14 | | 06'59" (+01'26") | 1003 / 14063 | 158 / 90 |
15 | | 12'24" (+06'51") | 1004 / 15067 | 122 / 65 |
16 | | 09'51" (+04'18") | 1004 / 16072 | 160 / 63 |
17 | | 08'39" (+03'06") | 1004 / 17077 | 158 / 73 |
18 | | 09'26" (+03'53") | 234 / 17311 | 199 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 :
265.12 km 媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 06'03" | 00:23'06" |
5 | 06'12" | 00:29'18" |
6 | 06'49" | 00:36'07" |
7 | 06'58" | 00:43'05" |
8 | 07'10" | 00:50'15" |
9 | 06'19" | 00:56'34" |
10 | 15'58" | 01:12'32" |
11 | 05'53" | 01:18'25" |
12 | 05'55" | 01:24'20" |
13 | 06'07" | 01:30'27" |
14 | 06'59" | 01:37'26" |
15 | 12'30" | 01:49'56" |
16 | 09'47" | 01:59'43" |
17 | 08'47" | 02:08'30" |
17.2 | 09'51" | 02:10'49" |