26.0 km | 02:03:15 | 04:44/km日期: 2019-08-31 05:13 - 平均心率: 152 - 卡路里: 1579 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'42" / 04'39" / 04'51" / 04'47" / 04'52" / 06'50" / 04'46" / 04'48" / 04'47" / 04'45" / 07'56" / 04'36" / 04'46" / 04'48" / 04'46" / 06'23" / 04'40" / 04'41" / 04'45" / 04'41" / 06'52" / 04'28" / 04'42" / 04'40" / 04'49" / 04'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'14") | 1000 / 1000 |
2 | | 04'38" (+00'10") | 1000 / 2000 |
3 | | 04'50" (+00'22") | 1000 / 3000 |
4 | | 04'47" (+00'19") | 1000 / 4000 |
5 | | 04'51" (+00'23") | 1000 / 5000 |
6 | | 04'41" (+00'13") | 1000 / 6000 |
7 | | 04'46" (+00'18") | 1000 / 7000 |
8 | | 04'48" (+00'20") | 1000 / 8000 |
9 | | 04'46" (+00'18") | 1000 / 9000 |
10 | | 04'45" (+00'17") | 1000 / 10000 |
11 | | 04'41" (+00'13") | 1000 / 11000 |
12 | | 04'36" (+00'08") | 1000 / 12000 |
13 | | 04'45" (+00'17") | 1000 / 13000 |
14 | | 04'48" (+00'20") | 1000 / 14000 |
15 | | 04'46" (+00'18") | 1000 / 15000 |
16 | | 04'47" (+00'19") | 1000 / 16000 |
17 | | 04'40" (+00'12") | 1000 / 17000 |
18 | | 04'41" (+00'13") | 1000 / 18000 |
19 | | 04'44" (+00'16") | 1000 / 19000 |
20 | | 04'40" (+00'12") | 1000 / 20000 |
21 | | 04'53" (+00'25") | 1000 / 21000 |
22 | | 04'28" | 1000 / 22000 |
23 | | 04'42" (+00'14") | 1000 / 23000 |
24 | | 04'39" (+00'11") | 1000 / 24000 |
25 | | 04'49" (+00'21") | 1000 / 25000 |
26 | | 04'49" (+00'21") | 1000 / 26000 |
27 | | 03'31" | 9 / 26009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 362.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'39" | 00:09'21" |
3 | 04'51" | 00:14'12" |
4 | 04'47" | 00:18'59" |
5 | 04'52" | 00:23'51" |
6 | 06'50" | 00:30'41" |
7 | 04'46" | 00:35'27" |
8 | 04'48" | 00:40'15" |
9 | 04'47" | 00:45'02" |
10 | 04'45" | 00:49'47" |
11 | 07'56" | 00:57'43" |
12 | 04'36" | 01:02'19" |
13 | 04'46" | 01:07'05" |
14 | 04'48" | 01:11'53" |
15 | 04'46" | 01:16'39" |
16 | 06'23" | 01:23'02" |
17 | 04'40" | 01:27'42" |
18 | 04'41" | 01:32'23" |
19 | 04'45" | 01:37'08" |
20 | 04'41" | 01:41'49" |
21 | 06'52" | 01:48'41" |
22 | 04'28" | 01:53'09" |
23 | 04'42" | 01:57'51" |
24 | 04'40" | 02:02'31" |
25 | 04'49" | 02:07'20" |
26 | 04'50" | 02:12'10" |
26.0 | 03'35" | 02:12'12" |