22.5 km | 01:50:20 | 04:54/km日期: 2019-08-31 05:39 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'17" / 04'57" / 04'59" / 04'52" / 04'42" / 04'59" / 04'43" / 04'45" / 04'29" / 08'22" / 05'11" / 04'59" / 06'15" / 05'10" / 12'30" / 04'57" / 04'51" / 04'49" / 04'54" / 04'46" / 04'56" / 04'36" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 409.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 04'59" | 00:15'13" |
4 | 04'52" | 00:20'05" |
5 | 04'42" | 00:24'47" |
6 | 04'59" | 00:29'46" |
7 | 04'43" | 00:34'29" |
8 | 04'45" | 00:39'14" |
9 | 04'29" | 00:43'43" |
10 | 08'22" | 00:52'05" |
11 | 05'11" | 00:57'16" |
12 | 04'59" | 01:02'15" |
13 | 06'15" | 01:08'30" |
14 | 05'10" | 01:13'40" |
15 | 12'30" | 01:26'10" |
16 | 04'57" | 01:31'07" |
17 | 04'51" | 01:35'58" |
18 | 04'49" | 01:40'47" |
19 | 04'54" | 01:45'41" |
20 | 04'46" | 01:50'27" |
21 | 04'56" | 01:55'23" |
22 | 04'36" | 01:59'59" |
22.5 | 04'11" | 02:02'06" |