17.3 km | 01:24:47 | 04:53/km日期: 2019-08-31 05:39 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'27" / 05'11" / 05'01" / 04'47" / 04'37" / 04'55" / 04'42" / 04'44" / 04'39" / 06'16" / 04'33" / 04'22" / 04'17" / 04'04" / 06'20" / 04'48" / 04'46" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'21") | 1000 / 1000 |
2 | | 05'10" (+01'04") | 1000 / 2000 |
3 | | 05'01" (+00'55") | 1000 / 3000 |
4 | | 04'46" (+00'40") | 1000 / 4000 |
5 | | 04'37" (+00'31") | 1000 / 5000 |
6 | | 04'54" (+00'48") | 1000 / 6000 |
7 | | 04'41" (+00'35") | 1000 / 7000 |
8 | | 04'44" (+00'38") | 1000 / 8000 |
9 | | 04'39" (+00'33") | 1000 / 9000 |
10 | | 04'28" (+00'22") | 629 / 9629 |
11 | | 28'18" (+24'12") | 70 / 9699 |
12 | | 04'38" (+00'32") | 1000 / 10699 |
13 | | 04'27" (+00'21") | 1000 / 11699 |
14 | | 04'16" (+00'10") | 1000 / 12699 |
15 | | 04'09" (+00'03") | 1000 / 13699 |
16 | | 04'06" | 326 / 14026 |
17 | | 42'28" (+38'22") | 43 / 14070 |
18 | | 04'39" (+00'33") | 1000 / 15070 |
19 | | 04'49" (+00'43") | 1000 / 16070 |
20 | | 04'41" (+00'35") | 1000 / 17070 |
21 | | 03'54" | 257 / 17328 |
8月累積里程 : 202.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'11" | 00:10'38" |
3 | 05'01" | 00:15'39" |
4 | 04'47" | 00:20'26" |
5 | 04'37" | 00:25'03" |
6 | 04'55" | 00:29'58" |
7 | 04'42" | 00:34'40" |
8 | 04'44" | 00:39'24" |
9 | 04'39" | 00:44'03" |
10 | 06'16" | 00:50'19" |
11 | 04'33" | 00:54'52" |
12 | 04'22" | 00:59'14" |
13 | 04'17" | 01:03'31" |
14 | 04'04" | 01:07'35" |
15 | 06'20" | 01:13'55" |
16 | 04'48" | 01:18'43" |
17 | 04'46" | 01:23'29" |
17.3 | 03'54" | 01:24'46" |