15.5 km | 01:38:59 | 06:24/km日期: 2019-08-31 05:39 - 平均心率: 173 - 卡路里: 932 Cal - 總步數: 17002 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'21" / 06'12" / 06'17" / 06'20" / 06'14" / 06'16" / 06'12" / 06'32" / 06'10" / 06'23" / 06'38" / 06'33" / 06'44" / 06'22" / 06'06" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'08") | 1003 / 1003 | 171 / 91 |
2 | | 06'16" (+00'02") | 1000 / 2003 | 174 / 91 |
3 | | 06'20" (+00'06") | 1000 / 3003 | 176 / 89 |
4 | | 06'24" (+00'10") | 1000 / 4004 | 172 / 90 |
5 | | 06'21" (+00'07") | 1000 / 5004 | 171 / 91 |
6 | | 06'18" (+00'04") | 1001 / 6005 | 172 / 91 |
7 | | 06'14" | 1001 / 7006 | 172 / 93 |
8 | | 06'35" (+00'21") | 1001 / 8008 | 171 / 88 |
9 | | 06'15" (+00'01") | 1000 / 9009 | 170 / 93 |
10 | | 06'24" (+00'10") | 1000 / 10009 | 171 / 90 |
11 | | 06'41" (+00'27") | 1002 / 11011 | 171 / 87 |
12 | | 06'29" (+00'15") | 1000 / 12012 | 170 / 90 |
13 | | 06'46" (+00'32") | 1002 / 13014 | 169 / 87 |
14 | | 06'22" (+00'08") | 1001 / 14016 | 170 / 91 |
15 | | 06'15" (+00'01") | 1000 / 15016 | 170 / 93 |
16 | | 06'03" | 445 / 15462 | 172 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 41.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'17" | 00:18'50" |
4 | 06'20" | 00:25'10" |
5 | 06'14" | 00:31'24" |
6 | 06'16" | 00:37'40" |
7 | 06'12" | 00:43'52" |
8 | 06'32" | 00:50'24" |
9 | 06'10" | 00:56'34" |
10 | 06'23" | 01:02'57" |
11 | 06'38" | 01:09'35" |
12 | 06'33" | 01:16'08" |
13 | 06'44" | 01:22'52" |
14 | 06'22" | 01:29'14" |
15 | 06'06" | 01:35'20" |
15.5 | 07'53" | 01:38'59" |