13.1 km | 01:23:06 | 06:21/km日期: 2019-08-31 05:42 - 平均心率: 174 - 卡路里: 732 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'38" / 06'28" / 06'32" / 06'25" / 06'22" / 06'12" / 12'37" / 06'48" / 06'24" / 05'54" / 06'28" / 06'18" / 05'52" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'47") | 1000 / 1000 |
2 | | 06'28" (+00'37") | 1000 / 2000 |
3 | | 06'32" (+00'41") | 1000 / 3000 |
4 | | 06'24" (+00'33") | 1000 / 4000 |
5 | | 06'21" (+00'30") | 1000 / 5000 |
6 | | 06'12" (+00'21") | 1000 / 6000 |
7 | | 06'20" (+00'29") | 1000 / 7000 |
8 | | 06'47" (+00'56") | 1000 / 8000 |
9 | | 06'23" (+00'32") | 1000 / 9000 |
10 | | 05'53" (+00'02") | 1000 / 10000 |
11 | | 06'27" (+00'36") | 1000 / 11000 |
12 | | 06'18" (+00'27") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 06'17" (+00'26") | 63 / 13063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
96.97 km mizuno hitogami 4 累積 :
1039.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'28" | 00:13'06" |
3 | 06'32" | 00:19'38" |
4 | 06'25" | 00:26'03" |
5 | 06'22" | 00:32'25" |
6 | 06'12" | 00:38'37" |
7 | 12'37" | 00:51'14" |
8 | 06'48" | 00:58'02" |
9 | 06'24" | 01:04'26" |
10 | 05'54" | 01:10'20" |
11 | 06'28" | 01:16'48" |
12 | 06'18" | 01:23'06" |
13 | 05'52" | 01:28'58" |
13.1 | 06'18" | 01:29'22" |