6.7 km | 00:41:30 | 06:10/km日期: 2019-08-30 18:16 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 05'44" / 06'48" / 04'25" / 06'37" / 06'55" / 04'41" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'32") | 303 / 303 |
2 | | 05'48" (+01'39") | 303 / 606 |
3 | | 05'46" (+01'37") | 300 / 907 |
4 | | 05'42" (+01'33") | 308 / 1215 |
5 | | 05'37" (+01'28") | 306 / 1522 |
6 | | 33'44" (+29'35") | 59 / 1581 |
7 | | 04'19" (+00'10") | 301 / 1883 |
8 | | 04'29" (+00'20") | 296 / 2179 |
9 | | 04'19" (+00'10") | 305 / 2485 |
10 | | 04'23" (+00'14") | 302 / 2787 |
11 | | 04'21" (+00'12") | 305 / 3093 |
12 | | 39'39" (+35'30") | 63 / 3156 |
13 | | 04'26" (+00'17") | 301 / 3457 |
14 | | 04'23" (+00'14") | 308 / 3765 |
15 | | 04'20" (+00'11") | 304 / 4070 |
16 | | 04'16" (+00'07") | 308 / 4379 |
17 | | 04'09" | 311 / 4691 |
18 | | 31'08" (+26'59") | 96 / 4787 |
19 | | 04'39" (+00'30") | 301 / 5089 |
20 | | 04'45" (+00'36") | 300 / 5389 |
21 | | 04'39" (+00'30") | 308 / 5698 |
22 | | 04'45" (+00'36") | 309 / 6007 |
23 | | 04'56" (+00'47") | 310 / 6317 |
24 | | 29'38" (+25'29") | 84 / 6402 |
25 | | 07'10" (+03'01") | 314 / 6717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 146.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'48" | 00:12'32" |
3 | 04'25" | 00:16'57" |
4 | 06'37" | 00:23'34" |
5 | 06'55" | 00:30'29" |
6 | 04'41" | 00:35'10" |
6.7 | 08'51" | 00:41'31" |