7.2 km | 00:47:37 | 06:36/km日期: 2019-08-27 18:28 - 平均心率: 156 - 卡路里: 744 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 06'30" / 06'22" / 06'41" / 06'37" / 06'43" / 06'44" / 06'37" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'06") | 410 / 410 |
2 | | 06'32" (+00'24") | 400 / 811 |
3 | | 07'04" (+00'56") | 409 / 1221 |
4 | | 06'08" | 414 / 1636 |
5 | | 06'08" | 418 / 2054 |
6 | | 07'11" (+01'03") | 412 / 2467 |
7 | | 06'17" (+00'09") | 403 / 2870 |
8 | | 06'18" (+00'10") | 409 / 3279 |
9 | | 07'10" (+01'02") | 425 / 3704 |
10 | | 06'17" (+00'09") | 397 / 4102 |
11 | | 06'24" (+00'16") | 405 / 4508 |
12 | | 07'11" (+01'03") | 412 / 4921 |
13 | | 06'19" (+00'11") | 395 / 5316 |
14 | | 06'28" (+00'20") | 389 / 5705 |
15 | | 07'29" (+01'21") | 411 / 6117 |
16 | | 06'14" (+00'06") | 402 / 6519 |
17 | | 06'25" (+00'17") | 396 / 6916 |
18 | | 07'07" (+00'59") | 289 / 7205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
240.22 km NIKE pegasusturbo紅 累積 :
413.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'22" | 00:12'52" |
3 | 06'41" | 00:19'33" |
4 | 06'37" | 00:26'10" |
5 | 06'43" | 00:32'53" |
6 | 06'44" | 00:39'37" |
7 | 06'37" | 00:46'14" |
7.2 | 06'43" | 00:47'37" |