16.0 km | 01:30:22 | 05:38/km日期: 2014-07-03 20:03 - 卡路里: 843 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'23" / 05'33" / 05'21" / 05'22" / 05'22" / 05'14" / 05'20" / 10'50" / 06'46" / 06'43" / 06'30" / 06'21" / 05'52" / 05'24" / 04'50" / 05'03" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'33") | 1000 / 1000 |
2 | | 05'32" (+00'43") | 1000 / 2000 |
3 | | 05'21" (+00'32") | 1000 / 3000 |
4 | | 05'21" (+00'32") | 1000 / 4000 |
5 | | 05'21" (+00'32") | 1000 / 5000 |
6 | | 05'13" (+00'24") | 1000 / 6000 |
7 | | 05'20" (+00'31") | 1000 / 7000 |
8 | | 05'17" (+00'28") | 1000 / 8000 |
9 | | 06'46" (+01'57") | 1000 / 9000 |
10 | | 06'43" (+01'54") | 1000 / 10000 |
11 | | 06'29" (+01'40") | 1000 / 11000 |
12 | | 06'21" (+01'32") | 1000 / 12000 |
13 | | 05'51" (+01'02") | 1000 / 13000 |
14 | | 05'23" (+00'34") | 1000 / 14000 |
15 | | 04'49" | 1000 / 15000 |
16 | | 05'03" (+00'14") | 1000 / 16000 |
17 | | 04'11" | 5 / 16005 |
7月累積里程 : 212.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'33" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'22" | 00:21'39" |
5 | 05'22" | 00:27'01" |
6 | 05'14" | 00:32'15" |
7 | 05'20" | 00:37'35" |
8 | 10'50" | 00:48'25" |
9 | 06'46" | 00:55'11" |
10 | 06'43" | 01:01'54" |
11 | 06'30" | 01:08'24" |
12 | 06'21" | 01:14'45" |
13 | 05'52" | 01:20'37" |
14 | 05'24" | 01:26'01" |
15 | 04'50" | 01:30'51" |
16 | 05'03" | 01:35'54" |
16.0 | --'--" | 01:35'54" |