13.3 km | 01:37:34 | 07:19/km日期: 2014-07-05 06:50 - 卡路里: 1066 Cal
Pace: 06'43" / 06'54" / 06'42" / 06'31" / 06'14" / 14'12" / 06'50" / 06'59" / 07'29" / 10'22" / 07'53" / 07'54" / 08'38" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'29") | 1000 / 1000 |
2 | | 06'54" (+00'41") | 1000 / 2000 |
3 | | 06'41" (+00'28") | 1000 / 3000 |
4 | | 06'31" (+00'18") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'39" (+00'26") | 1000 / 6000 |
7 | | 06'50" (+00'37") | 1000 / 7000 |
8 | | 06'59" (+00'46") | 1000 / 8000 |
9 | | 07'29" (+01'16") | 1000 / 9000 |
10 | | 08'06" (+01'53") | 1000 / 10000 |
11 | | 07'52" (+01'39") | 1000 / 11000 |
12 | | 07'54" (+01'41") | 1000 / 12000 |
13 | | 08'37" (+02'24") | 1000 / 13000 |
14 | | 12'51" (+06'38") | 312 / 13312 |
7月累積里程 : 63.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'54" | 00:13'37" |
3 | 06'42" | 00:20'19" |
4 | 06'31" | 00:26'50" |
5 | 06'14" | 00:33'04" |
6 | 14'12" | 00:47'16" |
7 | 06'50" | 00:54'06" |
8 | 06'59" | 01:01'05" |
9 | 07'29" | 01:08'34" |
10 | 10'22" | 01:18'56" |
11 | 07'53" | 01:26'49" |
12 | 07'54" | 01:34'43" |
13 | 08'38" | 01:43'21" |
13.3 | 12'34" | 01:47'17" |