23.3 km | 02:11:10 | 05:37/km日期: 2014-07-05 05:38 - 總爬升: 611 m - 地點: 熊空 - 天氣: good - 卡路里: 1218 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'37" / 06'11" / 06'02" / 05'55" / 05'46" / 06'11" / 06'16" / 06'16" / 06'54" / 06'40" / 05'56" / 49'02" / 05'32" / 05'47" / 05'13" / 05'40" / 05'03" / 04'48" / 04'30" / 04'29" / 04'27" / 04'19" / 04'23" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'18") | 1000 / 1000 |
2 | | 06'10" (+01'51") | 1000 / 2000 |
3 | | 06'02" (+01'43") | 1000 / 3000 |
4 | | 05'55" (+01'36") | 1000 / 4000 |
5 | | 05'45" (+01'26") | 1000 / 5000 |
6 | | 06'10" (+01'51") | 1000 / 6000 |
7 | | 06'16" (+01'57") | 1000 / 7000 |
8 | | 06'15" (+01'56") | 1000 / 8000 |
9 | | 06'53" (+02'34") | 1000 / 9000 |
10 | | 06'40" (+02'21") | 1000 / 10000 |
11 | | 05'56" (+01'37") | 1000 / 11000 |
12 | | 06'45" (+02'26") | 1000 / 12000 |
13 | | 05'31" (+01'12") | 1000 / 13000 |
14 | | 05'46" (+01'27") | 1000 / 14000 |
15 | | 05'12" (+00'53") | 1000 / 15000 |
16 | | 05'40" (+01'21") | 1000 / 16000 |
17 | | 05'02" (+00'43") | 1000 / 17000 |
18 | | 04'47" (+00'28") | 1000 / 18000 |
19 | | 04'30" (+00'11") | 1000 / 19000 |
20 | | 04'29" (+00'10") | 1000 / 20000 |
21 | | 04'26" (+00'07") | 1000 / 21000 |
22 | | 04'19" | 1000 / 22000 |
23 | | 04'22" (+00'03") | 1000 / 23000 |
24 | | 04'28" (+00'09") | 334 / 23334 |
7月累積里程 :
450.02 km ASICS tartherzeal wide 累積 :
2061.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'11" | 00:12'48" |
3 | 06'02" | 00:18'50" |
4 | 05'55" | 00:24'45" |
5 | 05'46" | 00:30'31" |
6 | 06'11" | 00:36'42" |
7 | 06'16" | 00:42'58" |
8 | 06'16" | 00:49'14" |
9 | 06'54" | 00:56'08" |
10 | 06'40" | 01:02'48" |
11 | 05'56" | 01:08'44" |
12 | 49'02" | 01:57'46" |
13 | 05'32" | 02:03'18" |
14 | 05'47" | 02:09'05" |
15 | 05'13" | 02:14'18" |
16 | 05'40" | 02:19'58" |
17 | 05'03" | 02:25'01" |
18 | 04'48" | 02:29'49" |
19 | 04'30" | 02:34'19" |
20 | 04'29" | 02:38'48" |
21 | 04'27" | 02:43'15" |
22 | 04'19" | 02:47'34" |
23 | 04'23" | 02:51'57" |
23.3 | 04'29" | 02:53'27" |