27.1 km | 02:14:05 | 04:57/km日期: 2019-08-11 05:44 - 卡路里: 2260 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 04'26" / 04'12" / 04'16" / 04'17" / 06'32" / 04'22" / 04'13" / 06'05" / 04'54" / 04'22" / 04'21" / 06'18" / 04'24" / 04'22" / 04'18" / 06'38" / 04'29" / 06'38" / 04'22" / 04'22" / 06'46" / 04'29" / 04'23" / 06'07" / 04'14" / 06'05" / 03'58" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+01'01") | 407 / 407 |
2 | | 04'18" (+00'52") | 423 / 831 |
3 | | 04'10" (+00'44") | 421 / 1252 |
4 | | 04'22" (+00'56") | 410 / 1663 |
5 | | 04'17" (+00'51") | 411 / 2074 |
6 | | 04'12" (+00'46") | 421 / 2496 |
7 | | 04'18" (+00'52") | 411 / 2908 |
8 | | 04'17" (+00'51") | 417 / 3325 |
9 | | 04'15" (+00'49") | 420 / 3745 |
10 | | 04'15" (+00'49") | 419 / 4164 |
11 | | 32'33" (+29'07") | 54 / 4218 |
12 | | 07'32" (+04'06") | 231 / 4450 |
13 | | 04'15" (+00'49") | 418 / 4869 |
14 | | 04'18" (+00'52") | 416 / 5285 |
15 | | 04'15" (+00'49") | 420 / 5705 |
16 | | 04'12" (+00'46") | 423 / 6129 |
17 | | 04'14" (+00'48") | 420 / 6549 |
18 | | 04'17" (+00'51") | 415 / 6965 |
19 | | 04'18" (+00'52") | 418 / 7384 |
20 | | 04'21" (+00'55") | 412 / 7797 |
21 | | 25'01" (+21'35") | 71 / 7868 |
22 | | 07'58" (+04'32") | 225 / 8093 |
23 | | 04'24" (+00'58") | 408 / 8502 |
24 | | 04'20" (+00'54") | 411 / 8913 |
25 | | 04'23" (+00'57") | 411 / 9325 |
26 | | 04'21" (+00'55") | 414 / 9740 |
27 | | 04'21" (+00'55") | 412 / 10153 |
28 | | 04'24" (+00'58") | 411 / 10564 |
29 | | 04'17" (+00'51") | 421 / 10986 |
30 | | 04'28" (+01'02") | 409 / 11395 |
31 | | 12'19" (+08'53") | 145 / 11541 |
32 | | 07'42" (+04'16") | 227 / 11769 |
33 | | 04'20" (+00'54") | 410 / 12179 |
34 | | 04'24" (+00'58") | 406 / 12586 |
35 | | 04'22" (+00'56") | 412 / 12999 |
36 | | 04'20" (+00'54") | 415 / 13414 |
37 | | 04'17" (+00'51") | 416 / 13830 |
38 | | 04'22" (+00'56") | 415 / 14246 |
39 | | 04'19" (+00'53") | 419 / 14666 |
40 | | 04'18" (+00'52") | 417 / 15083 |
41 | | 25'01" (+21'35") | 71 / 15154 |
42 | | 07'08" (+03'42") | 253 / 15407 |
43 | | 04'25" (+00'59") | 404 / 15811 |
44 | | 04'25" (+00'59") | 412 / 16223 |
45 | | 04'32" (+01'06") | 401 / 16624 |
46 | | 04'27" (+01'01") | 409 / 17034 |
47 | | 04'20" (+00'54") | 419 / 17454 |
48 | | 21'29" (+18'03") | 83 / 17538 |
49 | | 07'46" (+04'20") | 234 / 17772 |
50 | | 04'31" (+01'05") | 402 / 18175 |
51 | | 04'21" (+00'55") | 416 / 18592 |
52 | | 04'23" (+00'57") | 414 / 19006 |
53 | | 04'23" (+00'57") | 407 / 19414 |
54 | | 04'28" (+01'02") | 410 / 19825 |
55 | | 04'23" (+00'57") | 408 / 20234 |
56 | | 14'17" (+10'51") | 124 / 20359 |
57 | | 11'05" (+07'39") | 160 / 20519 |
58 | | 04'24" (+00'58") | 409 / 20929 |
59 | | 04'30" (+01'04") | 401 / 21331 |
60 | | 04'27" (+01'01") | 404 / 21735 |
61 | | 04'21" (+00'55") | 408 / 22143 |
62 | | 04'15" (+00'49") | 421 / 22565 |
63 | | 04'20" (+00'54") | 422 / 22988 |
64 | | 13'32" (+10'06") | 133 / 23121 |
65 | | 08'46" (+05'20") | 200 / 23321 |
66 | | 04'13" (+00'47") | 417 / 23739 |
67 | | 04'02" (+00'36") | 440 / 24180 |
68 | | 04'22" (+00'56") | 404 / 24585 |
69 | | 04'01" (+00'35") | 432 / 25017 |
70 | | 11'09" (+07'43") | 157 / 25174 |
71 | | 10'41" (+07'15") | 161 / 25336 |
72 | | 04'05" (+00'39") | 418 / 25755 |
73 | | 03'51" (+00'25") | 447 / 26203 |
74 | | 04'08" (+00'42") | 409 / 26612 |
75 | | 03'26" | 443 / 27055 |
76 | | 01'53" | 9 / 27065 |
8月累積里程 : 576.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'12" | 00:08'38" |
3 | 04'16" | 00:12'54" |
4 | 04'17" | 00:17'11" |
5 | 06'32" | 00:23'43" |
6 | 04'22" | 00:28'05" |
7 | 04'13" | 00:32'18" |
8 | 06'05" | 00:38'23" |
9 | 04'54" | 00:43'17" |
10 | 04'22" | 00:47'39" |
11 | 04'21" | 00:52'00" |
12 | 06'18" | 00:58'18" |
13 | 04'24" | 01:02'42" |
14 | 04'22" | 01:07'04" |
15 | 04'18" | 01:11'22" |
16 | 06'38" | 01:18'00" |
17 | 04'29" | 01:22'29" |
18 | 06'38" | 01:29'07" |
19 | 04'22" | 01:33'29" |
20 | 04'22" | 01:37'51" |
21 | 06'46" | 01:44'37" |
22 | 04'29" | 01:49'06" |
23 | 04'23" | 01:53'29" |
24 | 06'07" | 01:59'36" |
25 | 04'14" | 02:03'50" |
26 | 06'05" | 02:09'55" |
27 | 03'58" | 02:13'53" |
27.1 | 03'03" | 02:14'05" |