9.3 km | 00:57:58 | 06:12/km日期: 2019-08-25 09:30 - 平均心率: 155 - 卡路里: 521 Cal - 平均步頻: 148 - PM2.5: 良好(3)
Pace: 05'04" / 05'48" / 04'51" / 04'42" / 06'32" / 06'50" / 06'53" / 08'29" / 06'21" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'22") | 1000 / 1000 |
2 | | 05'47" (+01'05") | 1000 / 2000 |
3 | | 04'51" (+00'09") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 05'50" (+01'08") | 115 / 4115 |
6 | | 10'44" (+06'02") | 159 / 4275 |
7 | | 04'54" (+00'12") | 627 / 4902 |
8 | | 10'12" (+05'30") | 113 / 5016 |
9 | | 04'46" (+00'04") | 506 / 5522 |
10 | | 10'19" (+05'37") | 332 / 5855 |
11 | | 05'31" (+00'49") | 491 / 6346 |
12 | | 10'27" (+05'45") | 304 / 6650 |
13 | | 04'53" (+00'11") | 439 / 7089 |
14 | | 10'32" (+05'50") | 296 / 7386 |
15 | | 05'27" (+00'45") | 276 / 7662 |
16 | | 10'21" (+05'39") | 412 / 8075 |
17 | | 04'51" (+00'09") | 555 / 8631 |
18 | | 10'05" (+05'23") | 124 / 8755 |
19 | | 07'13" (+02'31") | 576 / 9331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 116.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'48" | 00:10'52" |
3 | 04'51" | 00:15'43" |
4 | 04'42" | 00:20'25" |
5 | 06'32" | 00:26'57" |
6 | 06'50" | 00:33'47" |
7 | 06'53" | 00:40'40" |
8 | 08'29" | 00:49'09" |
9 | 06'21" | 00:55'30" |
9.3 | 07'25" | 00:57'58" |