28.0 km | 03:34:29 | 07:39/km日期: 2019-08-25 05:29 - 總爬升: 140 m - 卡路里: 1134 Cal - PM2.5: 良好(10)
Pace: 09'19" / 08'06" / 10'42" / 05'42" / 05'39" / 05'57" / 06'05" / 05'53" / 05'51" / 05'52" / 05'53" / 06'05" / 05'59" / 06'28" / 14'28" / 07'01" / 07'22" / 07'09" / 07'07" / 07'09" / 07'10" / 07'29" / 07'21" / 07'23" / 06'53" / 10'44" / 12'44" / 10'51" / 00'00" /
8月累積里程 : 215.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'06" | 00:17'25" |
3 | 10'42" | 00:28'07" |
4 | 05'42" | 00:33'49" |
5 | 05'39" | 00:39'28" |
6 | 05'57" | 00:45'25" |
7 | 06'05" | 00:51'30" |
8 | 05'53" | 00:57'23" |
9 | 05'51" | 01:03'14" |
10 | 05'52" | 01:09'06" |
11 | 05'53" | 01:14'59" |
12 | 06'05" | 01:21'04" |
13 | 05'59" | 01:27'03" |
14 | 06'28" | 01:33'31" |
15 | 14'28" | 01:47'59" |
16 | 07'01" | 01:55'00" |
17 | 07'22" | 02:02'22" |
18 | 07'09" | 02:09'31" |
19 | 07'07" | 02:16'38" |
20 | 07'09" | 02:23'47" |
21 | 07'10" | 02:30'57" |
22 | 07'29" | 02:38'26" |
23 | 07'21" | 02:45'47" |
24 | 07'23" | 02:53'10" |
25 | 06'53" | 03:00'03" |
26 | 10'44" | 03:10'47" |
27 | 12'44" | 03:23'31" |
28 | 10'51" | 03:34'22" |
28.0 | 48'09" | 03:34'29" |