22.1 km | 02:31:41 | 06:51/km日期: 2019-08-24 05:37 - 平均心率: 168 - 卡路里: 1610 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(37)
Pace: 05'55" / 05'52" / 05'55" / 05'50" / 06'04" / 05'57" / 05'50" / 05'56" / 05'59" / 05'56" / 10'37" / 10'59" / 07'26" / 06'50" / 06'48" / 06'45" / 06'35" / 06'29" / 06'21" / 10'28" / 06'21" / 05'55" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'05") | 1000 / 1000 |
2 | | 05'52" (+00'03") | 1000 / 2000 |
3 | | 05'55" (+00'06") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'03" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'08") | 1000 / 6000 |
7 | | 05'50" (+00'01") | 1000 / 7000 |
8 | | 05'56" (+00'07") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 05'55" (+00'06") | 1000 / 10000 |
11 | | 10'37" (+04'48") | 1000 / 11000 |
12 | | 10'58" (+05'09") | 1000 / 12000 |
13 | | 07'25" (+01'36") | 1000 / 13000 |
14 | | 06'49" (+01'00") | 1000 / 14000 |
15 | | 06'48" (+00'59") | 1000 / 15000 |
16 | | 06'44" (+00'55") | 1000 / 16000 |
17 | | 06'35" (+00'46") | 1000 / 17000 |
18 | | 06'28" (+00'39") | 1000 / 18000 |
19 | | 06'20" (+00'31") | 1000 / 19000 |
20 | | 10'28" (+04'39") | 1000 / 20000 |
21 | | 06'20" (+00'31") | 1000 / 21000 |
22 | | 05'54" (+00'05") | 1000 / 22000 |
23 | | 09'06" (+03'17") | 97 / 22097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 120.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'52" | 00:11'47" |
3 | 05'55" | 00:17'42" |
4 | 05'50" | 00:23'32" |
5 | 06'04" | 00:29'36" |
6 | 05'57" | 00:35'33" |
7 | 05'50" | 00:41'23" |
8 | 05'56" | 00:47'19" |
9 | 05'59" | 00:53'18" |
10 | 05'56" | 00:59'14" |
11 | 10'37" | 01:09'51" |
12 | 10'59" | 01:20'50" |
13 | 07'26" | 01:28'16" |
14 | 06'50" | 01:35'06" |
15 | 06'48" | 01:41'54" |
16 | 06'45" | 01:48'39" |
17 | 06'35" | 01:55'14" |
18 | 06'29" | 02:01'43" |
19 | 06'21" | 02:08'04" |
20 | 10'28" | 02:18'32" |
21 | 06'21" | 02:24'53" |
22 | 05'55" | 02:30'48" |
22.1 | 08'52" | 02:31'40" |